Wednesdy, July 28 2021

Posted by Mandee on July 27, 2021   |   13 Comments

2 Rounds For Time: (25min cap)
15 Muscle-Ups   MRX 15 Chest to Bar / 2nd Round 15 Dips

30 Calorie Row/Bike or 600m Run
50 Wallball Shots   20/14 to 10/9’   MRX 20/10 to 9’

Core & Grip Development 2 Sets of:

200m Double KB/DB Farmers Carry

20 Weighted Sit-ups
20 Plate Pinch Curls


Watch today as CFHSV athlete LJ Ray tackles her second day of competition at the 2021 No Bull CrossFit Games! Follow along at games.crossfit.com or the CrossFit Games YouTube channel. Let’s go, LJ!


13 responses to “Wednesdy, July 28 2021”

  1. Mandee says:

    Jeremy T looking focused, rowing that boat fast and smooth. Jeremy is a hard working athlete who shows up ready to work and always gets the job done. He’s quiet but always a pleasure to talk to, and friendly and encouraging to those around him. He’s super consistent with his training and it shows because he is a well-rounded CrossFitter who can do it all. Keep it up, Jeremy! ?

  2. Nathaniel says:

    Jeremy looking as calm as usual despite a tough WOD. He’s always under control despite the madness. Jeremy is polite and easy but he brings intensity and determination with him every day. He’s a great CrossFit athlete that can do it all. He’s smart, well rounded, and still loves to learn and improve. Break that chain Jeremy and stay after it!

  3. Jason Morgan says:

    Modified 2 rounds for completion:
    30 row and tricep extension w/ #20 DB
    30 Cal on some sort of bike
    50 single arm thruster w/ #50 DB

  4. Hal says:

    A. 15:43 scaled life (c2b; dips; ?‍♂️)

    B. Complete + muscle up practice

  5. Bo says:

    A: 24:46 scaled to BMU’s (run)
    B: complete

  6. Justin says:

    19:12 scaled to bar mus bike

  7. Kim G says:

    23:03 scaled to c2b/dips (run)

  8. Clair says:

    20:07 scaled to 5 bar MUs, ran

  9. Bailey says:

    22:43 rx (run)

  10. Nathaniel says:

    22:49 scaled

    2 rounds :
    -30 one arm ring rows
    -30 one arm elevated push ups
    -30 cal bike
    -50 one arm DB thrusters

  11. CJ VK says:

    17:55 rx (row)
    7/21/20: 14:51 rx

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