Wednessday, May 16 2018

Posted by Mandee on May 15, 2018   |   14 Comments




For Time:
25 Deadlifts   165/115   RX+ 205/135   MRX 135/95

25 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

25 Kettlebell Swings   24/16   RX+ 32/24   MRX 20/12
25 Toes to Bar

REST 2min

20 Russian Kettlebell Swings
20 Military Sit-Ups   RX+ 20 GHD Sit-ups

20 Calorie Row or Assault Bike
20 Sumo Deadlifts

REST 2min

15 Kettlebell Swings
15 Toes to Bar
15 Deadlifts or Sumo Deadlifts (athletes choice)

15 Box Jumps
15 Military Sit-Ups   RX+ 20 GHD Sit-ups

15 Calorie Row or Assault Bike

14 responses to “Wednessday, May 16 2018”

  1. Nathaniel says:

    Heck yeah! Marla been bringin all she’s got since day one. Great lockout and position stud muffin! Keep bringing the great attitude, effort, and fun!

  2. Mandee says:

    Looking good, Marla! This lady has been working hard and selling out on every WOD since her 101. She’s a driven and motivated athlete, and I can’t wait to see her continue to excel. Keep it up, Marla! ?

  3. BP says:

    10:58 RX Bike

  4. Marla says:

    That’s me trying to not drop the bar on my head! Thanks Nathaniel and Mandee!

  5. Bradley says:

    Marla is one strong lady! She has been working hard and giving it her all since the day she walked through the doors. Keep showing out!

  6. CJ VK says:


    Everything Rx+ except GHDs. Back doesn’t like those.

  7. DUKE says:

    16:51 RX +

  8. Misty says:

    Marla! Not only does she get the job done, but she does it with a smile! Always has a great attitude and pushes hard every single day. Keep making those gains!

  9. mandee says:

    12:21 rx with row

  10. Bradley says:

    11:57 Rx+ Row

  11. Michael Little says:

    12:16 Rx+ Bike

    Damn you Brad, awesome work (again).

  12. Matt says:

    18:01 RX Bike

    Thanks goes to Daniel Little for going out to the back grass field and helping me get about a 3-5 yard legit handstand walk. I really appreciate Carolyn, Cassie, and Karen for working with me on all the drills over the last couple of months. Daniel just said, “I’ll go out there with you.” Man that was cool.

  13. Jeremy M. says:

    6:15pm Class:
    13:47, RX+ w/row
    – Great class Mandee/Bradley/Daniel!!!

  14. Justin says:

    13:02 rx+ bike