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Friday, April 26 2019

Posted by Mandee on April 25, 2019   |   8 Comments

 

 

SumoDeadlift   E3MOM

9 – 7 – 5 – 4 – Max Reps

21-15-9 Reps For Time of:

Sumo Deadlifts   225/155   RX+ 275/185   MRX 185/125

Kettlebell Step Ups   24/20″   MRX 20/18″
Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

WallBall Sit-Ups (unanchored)   20/14/10lbs

Core & Skill Development

10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate weight DBs
20 Reverse Hypers or Hip/Back Extensions

 

 

 

 Friday Night FIGHT! This Friday, April 26th at 515PM! 

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled. 

We WILL have childcare starting at 445pm.

8 responses to “Friday, April 26 2019”

  1. Mandee says:

    Leo putting up a fight and working hard! Awesome pic of a CrossFit stud! 😁
    Looking forward to throwing down at Friday Night Fight!!

  2. Nathaniel says:

    Leo given those weights all they can handle! Love the fight buddy. Leo brings it for sure. Keep it up dude!

  3. Daniel Little says:

    DAMN LEO. GETTIN IT.

  4. Michael Little says:

    355/385/415/445/475(3)

    13:28 Rx+

  5. Kim G says:

    A. 135-155-165-175-185(4)
    B. 12:40 rx (14#wb)

  6. Eugene M says:

    A: 315/335/355/375/405(2)
    B: 13:56 Rx+

  7. MH says:

    10:00 RX+

  8. Wesley Branch says:

    9:16 Rx