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Friday, April 27 2018

Posted by Mandee on April 26, 2018   |   17 Comments

 

 

“Tabata Today” by DB

For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings   88 / 70 / 55 / 45 / 35 / 25lbs

Rest 2 minute/rotate

Tabata Push Press   55/45   75/55   95/65  115/75

Rest 2 minute/rotate

Tabata Toes to Bar or Bar V-Ups

Rest 2 minute/rotate

Tabata Box Jumps   34 / 30 / 24 / 20 / 18 / 12″

Rest 2 minute/rotate

Tabata Anchored Military Sit-Ups with or without weight behind head   25/15   15/10   10/5

Rest 2 minute/rotate

Tabata Hip Extensions

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull   55/45   75/55   95/65   115/75

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

17 responses to “Friday, April 27 2018”

  1. Nathaniel says:

    That’s Ben D dialed in with his Overhead Squat. Ben brings focus to every WOD. Great guy, great attitude, and continues to impress. Stay on it dude!

  2. Devonne says:

    Ben D is a natural born CrossFit athlete!! Keep it up!

  3. Mandee says:

    Heck yeah! Ben is a well-rounded CrossFitter who is always a pleasure to be around. Strong, skilled and determined! Keep it up, Ben! 😄

  4. Josh Kennedy says:

    369 reps
    2pd KBS
    115# PP
    T2B
    30″ box
    SU with 10lb plate
    Hip Ext
    115# SDLHP

  5. Nathaniel says:

    AM Open Gym – Yesterday’s Team WOD :

    19:59 rx ( Chest to Bar Pull Ups )

    Teamed up with Bradley. He don’t Futch around. He bad

  6. Chef Tyler says:

    10:15 open gym

    Snatch 2RM with a pause at the knee (7RPE)
    230

    Clean and Jerk 2RM with a pause at the knee (7RPE)
    285

    Squats 3 rounds:
    80% x3 rest 2m 60% x8

  7. Mandee says:

    AM Open Gym: yesterday’s WOD
    Teamed up with Mary Helen and Tiffany! 😊
    19:25 RX (biked, carried two Wallballs between the three of us on the run)

  8. DUKE says:

    433 Scaled as usual

  9. Nathaniel says:

    522 reps rx

    32kg KBS = 93

    Push Press @115 = 74

    T2B = 57

    Box Jumps @30” = 59

    Hip Ext. = 102

    Military Sit Ups = 100

    SDHP @115 = 47

  10. Bradley says:

    Ben D is a rockstar. This dude can do it all. Keep it up stud!

    PM Open Gym – Today’s WOD:

    KBS(32kg) – 83
    PP(115#) – 63
    T2B – 67
    BJ(30”) – 79
    SDHP(115#) – 52
    SitUp(No WT) – 100
    HipExt – 110

    554 Rx

  11. Mandee says:

    PM Open Gym: Today’s WOD:
    KBS @ 24kg – 92
    Push Press @ 75lbs – 101
    T2B – 48
    Box Jumps 24″ – 57
    Hip Ext – 128
    Military Sit-Ups – 106
    SDHP @ 75lbs – 55
    587 reps RX

  12. Jeremy M. says:

    2:00pm Open Gym:
    A: E3MOM for 6rds – BackSqts + BenchPress
    Sqts: 245(5)-245(5)-265(4)-265(4)-285(3)-285(3)
    Bench: 185(7)-185(7)-205(6)-205(6)-215(5)-215(5)
    B: Wednesday, 4/25/18 wod –
    DUs – 20-40-60-40-20
    BBPush-ups – 10-20-30-20-10
    FrtSqts – 5-10-15-10-5
    Time – 8:50, RX @135#

  13. Jamie Cherrypicker says:

    360 rx
    Bunch of stuff

  14. Justin says:

    585 1.5pd/95/24″