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Friday, April 5 2019

Posted by Mandee on April 4, 2019   |   14 Comments

 

 

Thruster Build Up (from floor)   E2MOM

6 – 4 – 3 – 2 – 1 – 1

Master Qualifier Event 1 2018

For Time:  

4 Thrusters   16 to 54 135/95lbs   14-15 & 55+ 95/65lbs

1 Rope Climb 15′

8 Thrusters
2 Rope Climbs

12 Thrusters

3 Rope Climbs

OR
For Time:

8 Thrusters   95/65   RX+ 115/75   MRX 75/55

8 Bar Muscle-Ups   MRX Chest to Bar Pull-ups
16 Thrusters
16 Chest to Bar Pull-ups   MRX Pull-Ups

24 Thrusters
24 Pull-Ups   MRX Ring Rows

14 responses to “Friday, April 5 2019”

  1. Mandee says:

    Alli B! This lady has been as consistent as can be, and she’s been giving it her all since her first 101 class. She’s small in stature, but her positive energy and great attitude can fill a room. Keep rocking, Alli! 😁

  2. Nathaniel says:

    Alli ringin the Bell and bringin a punch to each class. She’s got a great attitude and friendly demeanor but she’s still a killer in the gym. Keep it up Alli!

  3. Wilma Jackson says:

    Great picture Alli. It always brightens my day when our paths cross.

  4. Rachel Plucker says:

    Great work Alli! She is doing great!

  5. Josh Kennedy says:

    Alli swinging that big KB, a great addition to the 0500 crew.
    A: 135-155-175-185-195(x)-195
    B1: 5:55 Rx (rope climbs)

  6. MH says:

    2:12 RX qualifier
    6::33 thruster/pull up RX+

  7. @Cj.vk says:

    A. Training 😊
    B. Wod #2, 6:57 rx

  8. Eugene says:

    A. 225
    B1. 3:17
    B2. 6:57 Rx

  9. Bradley says:

    Alli has been showing out since she started just a few months ago. She throws down before the sun rises and continues to get stronger.

    A. 215

    B. WOD 2: 4:39 Rx

  10. Nathaniel says:

    A. 230

    B1. 2:46 rx

    B2. 7:33 rx +

  11. JJ Millich says:

    5:45am Garage (Today’s wod):
    A: 115(6)-135(4)-175(3)-205(2)-220(1)-230(1)
    B: 2:18, wod #1 scaled
    (no rope or MU station – 6 PUs/rope climb, @135#)

  12. Chef Tyler says:

    A. 235

    B1. 2:53 Rx

    B2. Yeah nope

  13. Jamie Cherrypicker says:

    185-200 (x)
    #1 5:52 scaled to rope pulls

  14. Michael Little says:

    235, push jerked 245(x)

    A. 2:53 Rx
    B. DNF