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Friday, August 3 2018

Posted by Mandee on August 2, 2018   |   21 Comments

 

 

 

 

Bench Press     E3MOM

8 – 6 – 4 – 2

12min AMRAP:
12/10 Barbell Push-Ups   RX+ Feet on 24/20″Box Barbell Push-Ups   MRX Push-Ups

10 DeadLifts   155/105   RX+ 185/125   MRX 125/85

8 Hang Power Cleans
6 Box Jumps   24/20″   MRX 20/18″

Core & Shoulder Development

2 sets 10 Parallette Shoot Throughs with a dip on far side and a push-up on near side

2 sets 50 Flutter Kicks (single count)

2 sets 25 Band Pull Aparts across Chest

21 responses to “Friday, August 3 2018”

  1. Jeremy Catcher says:

    Parrallette Shoot Through the huh what?

  2. Mandee says:

    Heck yeah! Hailey and Rick sprinting to the finish line and showing off their speed! Two great athletes who put in the work and quietly throw down with serious effort and determination. Keep it up, studs! 😁

  3. Michael Little says:

    815 is a ting

  4. Nathaniel says:

    CFHSV goes hard and finishes strong! Doesn’t get much better than Hailey and Rick representing to the fullest to the finish line. Two great athletes and people going at it!

  5. Chef Tyler says:

    There he is… Slick Rick!!! Getting after it as usual with Hailey about to pull a sling shot right by!

  6. Kathy says:

    Superman and Superwoman!

  7. Josh Kennedy says:

    Me and Jason Holley, back at it again this morning!
    A: 205-215-225-235
    B: 4+30 scaled. BB pushups on 20″ box, 13# for DL, cleans, 24″ box-jumps
    C: complete

  8. Kim G says:

    A. 75(8) – 80(6) – 85(4) – 90(2)
    B. 4+18 rx
    C. Complete

  9. Little Erin says:

    A. 85-95-100 (2reps)- dnf
    B. 6+3 scaled to 85#

  10. Steve Price says:

    5 + 8 Rx

  11. Michael Little says:

    7+8 Rx+

  12. Clair says:

    A. 75(8)80(6)85(4)95(2)
    B. 4+27 Rx
    C. Completed all but the band pull aparts
    Thanks for the coaching, Bradley!

  13. Chef Tyler says:

    Bench: 185 x8 205×6 225×2 245×1

    3+16 RX+

    That was a wake up call…

  14. CJ VK says:

    A. 175(8)-190(6)-200(4)-215(2)
    B. 5+12 Rx

  15. Jeremy M. says:

    6:15pm Class:
    A: 205(8)-225(6)-245(4)-265(1)
    B: 5+27, RX+
    – Great class Misty/Tyler!! Rick and Hailey tearing it up!!

  16. Bradley says:

    A. 190(8)-205(6)-220(3)-225(2)

    B. 6 Rx+