logo

Friday, December 29 2017

Posted by Mandee on December 28, 2017   |   11 Comments

 

 

 

10 minutes to build up and work on Single Leg Deadlifts and Muscle Ups

6 min AMRAP

Buy In: 400m Run

3 Ring Muscle Ups or 6 Chest to Bar Pull-ups

6 Right Leg Barbell Deadlifts  115/75  RX+  135/95  MRX  95/65

3 Bar Facing Burpees

6 Left Leg Barbell Deadlifts  115/75  RX+  135/95  MRX  95/65

Rest 3 Minutes

6 min AMRAP

Buy In: 400m Row

3 Muscle Ups (ring or bar) or 6 Chest to Bar Pull-ups

6 Right Leg KettleBell Deadlifts

12 KBS  24/16kgs  RX+ 30/24  MRX 20/12

6 Left Leg KettleBell Deadlifts

Rest 3 Minutes

6 minute AMRAP

Buy In: 1k Bike

3 Bar Muscle Ups or 6 Chest to Bar Pull-ups

6 Right Leg Barbell Deadlifts

3 Bar Facing Burpees

6 Left Leg Barbell Deadlifts

*Athletes choice on order of the 3 AMRAPs

 

 

 

REMINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

11 responses to “Friday, December 29 2017”

  1. Nathaniel says:

    Abbi taking a deap breath amidst the madness. Abbi is a dedicated CrossFitter that gets it in despite her hectic work load and schedule. Keep it up rock star!

  2. Mandee says:

    Way to be Abbi! This girl is always working hard, in and out of the gym. Keep it up stud! 😁

  3. Misty says:

    Perfect picture of focus, strength and determination! Keep up the hard work, Abbi!

  4. Jenn Jenn says:

    Abbi!! Looking good! That is one strong woman right there. 💪🏻

  5. Dani says:

    Abbi! I love working out with you 🙂 Funny and playful and oh so strong!

  6. CJ VK says:

    2+2 RMU scaled
    2+2 RMU/BMU/RMU scaled
    2+3 BMU scaled

    Scaled to two legged DLs @ 135# & 24kg

  7. Bradley says:

    Looking good Abbi!

    AM Open Gym – Yesterday’s WOD:

    235-Power Clean and Jerk
    245-Hang Squat Clean and Jerk

    82 Reps Rx+

    PM Open Gym – Today’s WOD:

    4
    2+21
    3+10
    All Rx+ with MUs

  8. Nathaniel says:

    PM Open Gym – Today’s WOD :

    3 + 16
    2 + 18
    3 + 13

    All RX+ with Chest 2 Bar

  9. BP says:

    Abbi is a great addition to Team HSV and Team Redstone!

    2 RMU / 2+2 RMU / 3 BMU – RX

  10. Mandee says:

    AM Open Gym: yesterday’s WOD:
    Power Clean & Jerk: 135(3) – 155(2) – 175(1)
    Hang Squat Clean & Jerk: 145(3) – 165(2) – 185(1)
    WOD: 95 RX+
    ———————————————
    PM Open Gym: today’s WOD
    3 RX+ (ring MU)
    2 + 22 RX+ (bar MU)
    3 + 5 RX+ (bar MU)

  11. Justin says:

    Abbi working hard as usual
    3/2+16/3+2
    ctb/bmu/bmu