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Friday, February 10 2017

Posted by Mandee on February 9, 2017   |   17 Comments

Blair

Blair 2Blair 2Blair 2

 

 

 

WOD:

Athlete’s Choice

Open WOD 16.4

13min AMRAP:

55 Deadlifts  225/155  (MRX 185/125)

55 Wallballs  20/14 @10/9′  (MRX 20/10 @9′)

55cal Row

55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)

 

Open WOD 16.4A

15min AMRAP:

25 Deadlifts  225/155  (MRX 185/125)

25 Wallballs  20/14 @10/9′  (MRX 20/10 @9′)

25cal Row

25 HSPU  (MRX 25 Push Press 95/65 -or- 25 Hand-Release Push-Ups)

 

Open WOD 16.4DB

15min AMRAP:

55 Deadlifts  225/155  (MRX 185/125)

55 Wallballs  20/14 @10/9′  (MRX 20/10 @9′)

55cal Row

55 HSPU  (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

FREE Basic Nutrition Class Saturday, February 11th at 9AM!

 

 

Check out Mason Dixon’s menu for next week. Feb 13

To place an order, click here!

17 responses to “Friday, February 10 2017”

  1. KOBRA says:

    Boom Boom Blair Blowin’ Up the Barbell! What a stud!

  2. Mandee says:

    Blair puts in the work day in and day out! Keep it up stud! 🙂

  3. Nathaniel says:

    My man Blair is a consistent and driven…it shows because he continues to grow as an athlete. Happens to have been born a Stud Muffin

  4. George C says:

    Regular 16.4: 178 reps

    Scored 165 on this 16.4 in the open. 13 rep PR!

  5. BP says:

    177 RX – 10 Rep PR*

  6. Justin says:

    194 rx pr by 10

  7. Mac says:

    221 rx. 16.4

    7 rep pr

  8. KOBRA says:

    197 RX

  9. Nathaniel says:

    200 reps rx ( 19 less reps than last year )
    Congrats to all the awesome PRs today! Tons of improvement from another year of training hard. Way to show up and show out today CFHSV

  10. Mandee says:

    231 reps RX (PR)

  11. fleming Sharp says:

    Nate, thanks for joining me in the “did not PR on this wod” club!! I just couldn’t dig deep today because of Wednesday, thanks Dennis!! 😂😂

  12. Jeremy M. says:

    5:00pm Open Gym:
    A: E2:30OM for 5 rds, 10 back sqts @185#
    B: E2MOM for 5 rds, 10 dead lifts @225#
    C: E4MOM for 5 rds –
    15 cal on assault bike +
    5 sqt clean thrusters @135#
    – Congrats to all and those who PRed today!

  13. Bradley says:

    Looking strong Blair!!

    215 PR by 15 reps

  14. Brian A says:

    183 reps RX

  15. CJ VK says:

    193 Rx

    36 rep PR