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Friday, January 3 2020

Posted by Mandee on January 2, 2020   |   14 Comments

 

Deadlift & Sumo DeadLift = E2:30MOM

7-9 Deadlifts  –  7-9 Sumo Deadlifts 

5-7 Deadlifts  –  5-7 Sumo Deadlifts  

3-5 Deadlifts  –  3-5 Sumo Deadlifts

3 Rounds For Time: 
5 Deadlifts   315/215   RX+ 365/235   MRX 275/185
10 Russian Kettlebell Swings   
15 WallBall Sit-Ups   20/14   MRX 14/10

15 Cal Row or Assault Bike
10 Russian Kettlebell Swings   32/24   MRX 24/16

5 Sumo Deadlifts
Rest 2min After Each Round

**Score is Slowest Round**

Core Development

-30 Hip Extensions to Glute Ham Raises -30 V-Ups
-30 Barbell or Banded Good Mornings

14 responses to “Friday, January 3 2020”

  1. Tubram says:

    T-Rex Teddy x 2

  2. Nathaniel says:

    One of my favorite duos in the gym. Father son – Teddy and Caleb can’t be stopped! Teddy lights up the gym the second he walks in and Caleb is learning from the best. Together they’re too much to handle! These two show up and go hard every time. Keep it up you two!

  3. Mandee says:

    There’s no way not to love this twosome! Teddy and Caleb are incredibly hard workers who are always so pleasant and friendly. Absolutely love having them at CFHSV! Keep working hard, guys! 😃

  4. Clair Lee says:

    I love this picture! Ditto to what Nathaniel said! Teddy absolutely does light up a room when he walks into it! Keep up the hard work Teddy and Caleb!

  5. Wilma says:

    Two of my Sunday afternoon workout Favorites!
    You two make CFHSV Better!

  6. Kim G says:

    A. DL125- Sumo DL155
    DL & Sumo DL175
    DL & Sumo DL 185
    B. 3:29, 3:35, 3:32 scaled weight to 155# everything else RX

  7. B. A. says:

    Father and son in the gym showing out. Great job.

    A. DL – 485.
    B. 3:11 (3:11, 3:03, 3:08) RX+

  8. Dukadeadlift says:

    365
    2:57, 3:16, 3:16
    Deadlift was at 275

    I don’t know caleb. But if he is anything like Teddy. He is top notch. Teddy always in a good mood and smiling.

  9. steve price says:

    Brian Adkins, 485 for 3-5, WOW !!!

  10. Mandee says:

    3:38, 4:17, 4:26 RX+

  11. Bradley says:

    Caleb and Teddy are a dynamic father-son duo. They are always killing it!

    2:38 – 3:01 – 3:23 Rx+

  12. Jamie Cherrypicker says:

    4:10-4:29-5:00 rx+

  13. Wesley Branch says:

    3:20 Rx+

  14. Patrick says:

    People like Jim make CF Huntsville a great place!!