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Friday, July 12 2019

Posted by Mandee on July 11, 2019   |   14 Comments

 

 

5min Build Up to a Heavy Shoulder to Overhead from floor

5min Build Up to a Heavy Front Squat from floor

5min Build Up to a Heavy Deadlift

15min AMRAP:

50 Double Unders
15 Shoulder to Overhead   135/95   RX+185/125   MRX 95/65

50 Double Unders
15 Front Squats   185/125   RX+ 225/155   MRX 135/95

50 Double Unders
15 Deadlifts   275/185   RX+ 315/215   MRX 225/145

50 Double Under
15 Shoulder to Overhead   165/115   RX+ 205/135   MRX 115/75

50 Double Under
15 Front Squats   205/135   RX+ 255/175   MRX 155/105

50 Double Unders
15 Deadlifts   315/215   RX+ 365/235   MRX 255/135

*1 bar per; athlete resposible for weight changes*

14 responses to “Friday, July 12 2019”

  1. Mandee says:

    Sweet Shelby! This girl’s quiet, sweet disposition always brings a smile to my face. Shelby is a great athlete who always works hard, and let me tell you — she can RUN! I would kill to be able to attack the track like her. Keep working hard and being you, Shelby! 😁

  2. Nathaniel says:

    Shelby is the sweetest and the baddest! That’s tough to do but Shelby has the balance. Shelby works hard in the gym and has the fitness to prove it. Keep rolling!!

  3. Kim G says:

    A. S2O- 105
    FS- 105
    DL- 155
    B. 190 reps scaled to 25 DU per set and MRX weight

  4. Eugene says:

    A: S2O-205
    FS-255
    DL-365

    B:389 Rx (yes, I did miss finish by 1 rep 🙁

  5. Bailey Bentley says:

    1+59 scaled

  6. Nathaniel says:

    375 rx

  7. Mandee says:

    440 rx (1 + 50)

  8. Bradley says:

    Shelby is always working hard. Keep it up stud muffin!

    384 Rx

  9. MH says:

    321 Rx+
    Dennis making me eat humble pie with that heavy weight.

  10. Michael Little says:

    1 FS @ 255

    🤤🥓☕️

  11. Mo A says:

    378 rx+

  12. Justin says:

    317 rx

  13. JJ Millich says:

    5:15pm Class:
    319, RX

  14. Wet Rag says:

    260 Scaled

    *(&%^(^
    (Those are my emoji’s)