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Friday, June 16 2017

Posted by Mandee on June 15, 2017   |   17 Comments

 

 

WOD:

A. Based on Regional Event 5 2017

21-15-9 Reps For Time:

– Burpee C2B    RX+ Ring MUs
– KB/DB Single Arm OHS 53/35lb or 24/16kg   RX+ 32/24kg   or   Barbell OHS 95/65  RX+ 115/80   MRX 75/55

B. Core Development & Stretching

-30 Anchored Ab-Mat Sit-Ups for Time

-30sec Butterfly Stretch
-30 Hip Extensions
-30sec Right Side Single Loutus Stretch

-30sec Left Side Single Loutus Stretch

-30 Anchored Ab-Mat Sit-Ups for Time

**compare to 1st set**

17 responses to “Friday, June 16 2017”

  1. Nathaniel says:

    Hot dang! It’s my spirit animal Jake! He moves weight with muscles, magic, and attitude. Keep rockin dude!

  2. Mandee says:

    Oh yeah! Jake is a rock solid athlete and an all around awesome dude! Keep it up stud 🙂

  3. Dani says:

    Oh the man bun makes me feel all the feels. go Jake!

  4. Daniel Lynch says:

    Rugby dudes are typically animals and this dude is no exception!

    WOD:
    76 reps Rx

    +Core work and loutus stretches and stuff

  5. Jake P says:

    Thanks err body! Ya’ll are the coolest!

  6. Little Erin says:

    Lovely picture Mr. Jake P!

    8:32rx with kb ohs

  7. Clair says:

    9:01 rxd with KB OHS

  8. Nathaniel says:

    AM Open Gym – Today’s WOD :

    61 reps rx + w/ KB at cut off ( finished wod at 17:38 )

  9. BP says:

    9:51 RX w/ 55# DB

  10. Bradley says:

    Jake looking like the monster he is. Keep it up dude!

  11. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    A. Cal Row – 112

    B. 7 + 48 rx w/ Bike

    Teamed up with the baddest : Mandee

  12. Michael Little says:

    Jake is a monster, wait until he lets his locks flow.

    11:46 Rx+

    🏔️🏂🎿🌬️❄️

  13. Mandee says:

    AM Open Gym: Today’s WOD:
    67 reps RX+with KB at 12:00 cut off
    Core Dev. and Stretching — complete, 37sec for both sets of sit-ups

    PM Open Gym: Yesterday’s WOD:
    A. 112 calories
    B. 7 + 48 RX with bike
    Got to team up with my favorite 🙂

  14. CJ VK says:

    A. 7:38 Rx w/ 55# DB
    B. :38 – ✅ – :36

  15. John H says:

    Jake is one tough dude and one of the nicest you’ll meet. Keep rocking it stud!

  16. Jeremy M. says:

    5:30pm Open Gym (Meathead Friday):
    A: E2:30MOM for 10 rds –
    3 BackSquat @275# +
    3 BenchPress @225#
    B: EMOM for 14min –
    Odd Min – 5 FrontSqt @185#
    Even Min – 40 DU
    – Jake tearing it up as always!!!

  17. Steve Price says:

    72 reps Rx w/ 24kg kettle bell