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Friday, June 26 2020

Posted by Mandee on June 25, 2020   |   13 Comments

 

 

“A CrossFitter’s Climb” by DB

3min AMRAP:

7 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

7 Toes to Bar

Rest 2min / Add Weight

3min AMRAP:

7 Shoulder to Overhead   135/95   RX+155/105   MRX 115/75

14 Air Squats

Rest 2min / Add Weight

3min AMRAP:

7 Hang Power Clean   155/105   RX+ 185/125   MRX 115/75

7 Barbell Push-Ups

Rest 2min / Add Weight

6min AMRAP:

7 Deadlifts   225/155   RX+275/185   MRX 185/125

7 Barbell Push-Ups
7 WallBall Sit-ups   20/14lbs   MRX 14/10lbs

14 Air Squats

 

13 responses to “Friday, June 26 2020”

  1. Nathaniel says:

    Marquis is back in the gym like he never left! This is one top notch guy in and out of the gym. We’re pumped to have him at CFHSV cause he’s the type of person that makes CFHSV better. Keep swingin my dude!

  2. Mandee says:

    Marquis! Looking strong, slinging that weight like it’s nothing! This guy is as nice as they come and the definition of a natural athlete. So glad to have you at CFHSV, Marquis! 😊

  3. Andy Watson says:

    Way to go Marquis.. Look’n determined. Glad you’re here.

  4. Justin says:

    4/4/5/4+4 rx

  5. Bradley says:

    I was fortunate to be able to coach Marquis at Huntsville High for a couple years. He was one of the best basketball players I got to coach. I have seen him grow into an outstanding young man. I am so glad you have joined us at CFHSV. I am excited to watch your CrossFit journey, stud. Keep working working hard brother!!

  6. Quis says:

    Man, I appreciate all of y’all!!! There’s no place like CFHSV!!!

  7. CJ VK says:

    4+2 / 3+16 / 4 / 3+1

  8. Bradley says:

    4+4/4+3/5/5+15 Rx

  9. Bailey says:

    3+5 / 4+15 / 3+2 / 4+3 RX+

  10. Nathaniel says:

    3 + 4 / 4 / 3 + 1 / 3 + 4 rx+

  11. Kim G says:

    2+12, 2+14, 2+12, 3 all MRX weight

  12. Mandee says:

    4 / 4+2 / 4+2 / 5+5 RX+ across

  13. Crawl before you climb says:

    Climb? Hhmmm. More like Crawl.
    Best guess on these
    3+9RX
    3+5RX
    2+7 Scaled (135)
    3+1RX