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Friday, June 30 2017

Posted by Mandee on June 29, 2017   |   14 Comments

    

 

 

For Total Reps

2min AMRAP:

-200m Run or Row or 0.5km A Bike

-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135

-Max C2B or Ring/Bar MUs

     Rest 2min

     2min AMRAP:

-5 Deadlifts

-200m Run or Row or 0.5km A Bike

-Max HSPU or Wall Walks

     Rest 2min

     2min AMRAP:

-200m Run or Row or 0.5km A Bike

-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135

-Max T2B or Back Roll to Support

     Rest 2min

     2min AMRAP:

-5 Deadlifts

-200m Run or Row or 0.5km A Bike

-Max Over Bar/Lateral Burpees

     Rest 2min

**Repeat all above in same order**

**Mix Up Run Row and Bike**

 

 

 

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14 responses to “Friday, June 30 2017”

  1. Nathaniel says:

    Cohen and Erin teamed up and knocked it out the park!

  2. Mandee says:

    Cohen and Erin! Two dedicated athletes who are always working hard! Keep it up! 🙂

  3. Clair Lee says:

    Nice picture!
    64 reps rxd-Run/5 bar MUs/Row/21 HSPU/Run/4 back roll to support/Row/7 lateral burpees/Run/4 bar MUs/Row/13 HSPU/Run/3 back roll to support/Row/7 lateral burpees
    Those DLs were tough towards the end. Great WOD and morning! Thanks Bradley for the awesome coaching!

  4. CJ VK says:

    78 Rx (RMU, HSPU, BR2S) (run, row, bike, run)
    (4-15-2-20)(3-13-2-19)

  5. Justin says:

    159@255 (21-27-26-21-15-21-4-24)
    Ctb, hspu, t2b/row, run, bike, run
    .2km on first bike, .8km on second

  6. Little Erin says:

    68 reps scaled. Weight 145# then after the first amrap 125#. C2b, hspu, t2b

  7. BP says:

    BMU / HSPU / BR2S @255
    1: 11 / 10 / 2 / 15
    2: 6 / 4 / 2 / 15
    Run / Row / Bike / Run
    Total 65 RX Red.

  8. Rings/HSPU/TTB/Burpees – 315

    9/30/20/8
    0/15/20/14

    116🛀🌧️

  9. Bradley says:

    10:15 Open Gym – Yesterday’s WOD:

    A1. Hang Squat Snatch – 195
    A2. Squat Snatch – 205
    B. 6+12 Rx+

    11:30 Class – Today’s WOD:

    139 Reps Rx+ (Ring MUs, HSPU, T2B/Bike, Run, Row, Run)

  10. John H says:

    That’s two strong athletes right there!! Erin and Cohen crushing another team workout. Keep it up studs.

  11. Mandee says:

    AM Open Gym: yesterday’s WOD
    A. Hang squat snatch: 140
    Squat snatch: 150
    B. 5 + 66 RX+
    C. Complete

    PM Open Gym: today’s WOD
    126 reps RX+
    (Ring MU, HSPU, T2B — bike, run, row, run)
    (4-30-18-17-4-22-15-16)

  12. Jeremy M. says:

    5:30pm Open Gym:
    EMOM for 18min –
    1st min – 5 SqtCleanThrusters @135#
    2nd min – 10 Cal on the Assault Bike
    3rd min – 5 Deadlifts @335#
    Then repeat 5 more times for a total of 6 rds.