logo

Friday, June 8 2018

Posted by Mandee on June 7, 2018   |   20 Comments

 

 

Power Clean to Hang Power Clean Build Up   E2MOM

3 – 3 – 2 – 2 – 1 – 1

For Time:
200m Row or Run or 0.5km Assault Bike
13 Power Cleans   115/75   RX+ 145/100   MRX 95/65
200m Run or Row (opposite of last)

13 Hang Power Cleans

Rest 2min

400m Row or Run or 1km Assault Bike

13 Hang Power Cleans
400m Run or Row (opposite of last)

13 Power Cleans

Rest 3min

200m Row or Run or 0.5km Assault Bike

13 Hang Power Cleans
200m Run or Row (opposite of last)

13 Hang Power Cleans

20 responses to “Friday, June 8 2018”

  1. Nathaniel says:

    That ain’t the look of defeat. That’s the look of an accomplishment. That look says a lot more than I’m tired. Maggie and the rest of CFHSV train hard so we can enjoy life outside the gym. Keep up the joy CFHSV

  2. Courtney says:

    Maggie is the sweet girl next door who will go all Mama Bear on a WOD. What a picture, what a woman 🙂

  3. Cass says:

    This woman is one of the most amazing women I know. She loves fiercely and kindly. And boy you’re not beating her at some handstand push-ups. Like so freaking strong! Love you big Mags. Never stop being you it’s my favorite.

  4. Tracy says:

    Maggie is awesome. She is a beautiful person inside and out and the best mommy to sweet baby Mac.. I’m beyond lucky to have her as a constant in my life 💜💜

  5. Mandee says:

    When you go hard and give it your all, you’re entitled to a good rest! Maggie puts in the work and is a well rounded, stellar athlete. She’s also a great friend and embodies all the good stuff that is CrossFit and CFHSV. Way to be, Maggie! 😊

  6. Mimi says:

    Get it girl! 😁
    Such an awesome friend and athlete!

  7. BP says:

    165-185-215-235-255(PC/HPCx)
    10:04 RX Bike/Row

  8. CJ VK says:

    A. 135-185-225-235-245
    B. 1+27 Rx+ 🚣🏼 & 🚴🏽‍♂️

  9. Clair says:

    Love this picture, Maggie. Keep up the great work!
    A. 120#
    B. 12:10 rxd Row/Run

    Yesterday’s WOD:
    9:31 Rxd Rope

  10. Michael Little says:

    10:14 Rx+ 🚲 🚣🏿

  11. Fleming Sharp says:

    Great picture Maggie! You have worked so hard this past year getting back to cf after Mac! Way to go!

  12. Nathaniel says:

    AM Open Gym – Today’s WOD :

    9:52 rx +

    —————

    PM Open Gym – Yesterday’s WOD :

    4:42 rx

  13. Bradley says:

    That is the hardest working, toughest, strongest, most beautiful woman I know. You do so much both inside and out of the gym. Keep being you Mags. You da best!!

    AM Open Gym – Today’s WOD:

    A. 245

    B. 10:47 Rx+ (Row/Run)

    PM Open Gym – Yesterday’s WOD:

    7:01 @ 135#

  14. Mandee says:

    AM Open Gym: today’s WOD:
    A. 115(3) – 125(3) – 135(2) – 150(2) – 165(1) 175(1)
    B. 12:38 RX+ (row/bike)
    ———————————
    PM Open Gym: yesterday’s WOD:
    9:18 RX+

  15. MH says:

    Today’s wod
    A. 175
    B. 11:34 RX+

    Yesterday
    7:34 RX+

  16. Justin says:

    165-185-205-225-235-245
    10:01 rx+ row/run

  17. Jamie Cherrypicker says:

    A. 175
    B. 12:54 rx

  18. Jeremy M. says:

    5:15pm Class:
    A: 175(3)-205(3)-220(2)-235(1)-250(1)-262(1)
    B: 9:35, RX+ w/ bike&run (cleans unbroken)
    – Awesome class Nate/Misty!! Maggie is one bad gal!! Super sweet too!!
    C1: 4” deficit deadlifts –
    Pause below the knee x 2 + (1) full deadlift
    Built up to 365#
    C2: BenchPress – 6×8 @185#