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Friday, March 3 2017

Posted by Mandee on March 2, 2017   |   6 Comments

 

 

 

 

Open WOD 17.2

12 minute AMRAP of:

2 rounds of:

50ft. Front Rack Weighted Dumbbell Walking Lunge   50lb/35lb    MRX 35lb/20lb

16 Toes To Bar

8 Dumbbell Power Cleans

Then, 2 rounds of:

50ft. Front Rack Weighted Dumbbell Walking Lunge   50lb/35lb

16 Bar Muscle Ups   MRX Chest-to-Bar

8 Dumbbell Power Cleans

 

 

 

 

We will be hosting The OPEN today at 915AM and 515PM! Childcare WILL be available for the 915AM session.

Our regular 915AM, 515PM and 615PM classes are canceled. 

 

 

 

OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

 

 

 

Check out Mason Dixon’s menu for next week. March 6

To place an order, click here!

 

 

 

6 responses to “Friday, March 3 2017”

  1. Dani says:

    Paulk! stud muffin. You’re a cool dude, and great athlete, and an awesome friend! These are great shots!

  2. Nathaniel says:

    There are CrossFit Models of the day and then there’s David. Dude is all time CrossFit Model. He makes every rep look like it should and he’s got a great head of hair.

    Forever jealous,
    Nathaniel

  3. Bradley says:

    David makes everything look so smooth and easy. Keep it up stud!

  4. Daniel Lynch says:

    105 Rx (11:32 tie breaker)

  5. Daniel Owen says:

    Da Man Right There! D Paulk killing that 17.1 Much love brother

  6. Mac says:

    122. Rx

    Fun workout