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Friday, May 18 2018

Posted by Mandee on May 17, 2018   |   9 Comments

 

 

Team WOD Sprint Rounds

2min AMRAP

Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 =  Max Hang Power Cleans & Shoulder to Overhead

Rest 1min

2min AMRAP

Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Hang Power Cleans & Shoulder to Overhead

Rest 1min

2min AMRAP

Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max WallBall Shots

Rest 1min

2min AMRAP

Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max WallBall Shots

Rest 1min

2min AMRAP

Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max Rope Climbs 15′ or Burpee Toes to Bar

Rest 1min

2min AMRAP

Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Rope Climbs 15′ or Burpee Toes to Bar

Rest 1min

*Repeat all of the above*

**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps*

***Bar Loads = 95/65  RX+ 115/75  MRX 75/55  – Wallballs = 20/14lbs  10/9′  MRX 20/10 9′

 

 

REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!

9 responses to “Friday, May 18 2018”

  1. Nathaniel says:

    Lookin good Carmen! Carmen is consistent and got the skills to show for it. The lunge ain’t no joke especially when you got 16k laying on your chest. Keep up the hard work Carmen! You rockin!

  2. Mandee says:

    Heck yeah! Carmen is always working hard, and the consistent gains she has made in the gym are evidence that it is paying off. She’s got a pleasant, easy going demeanor, and she’s always ready to throw down. Keep it up, Carmen!! 😊

  3. Esther says:

    That’s my girl right there!!! Looking good my friend!❤️

  4. BP says:

    Partnered with Mo: 259 RX+ w/ bike and rope climb

  5. Duke says:

    222 RX+ burpee t2b
    my partner was Vaughn McCrary

  6. CJ VK says:

    203
    Rx / Scaled
    RC / BT2B

    w/ Alex

  7. Michael Little says:

    285 Rx+ burpee t2b

    Partnered with the one and only “BIG D.” LITTLE. 🕵🏼‍♂️

  8. Mandee says:

    290 RX+ lucky enough to partner with Bradley! 💪🏽
    Bike and burpee T2B

  9. Justin says:

    284 rx+ with Mac
    some rope climb, some burpee t2b, all row