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Friday, May 31 2019

Posted by Mandee on May 30, 2019   |   18 Comments

 

 

Max Unbroken Handstand Push-Ups (3min)
Rest 2min
Max Unbroken Dips (ring or bar) (3min)

Rest 2min

Max Unbroken Push-Ups (3min)

3 Rounds For Time:

4 Over Bar Burpees
5 Barbell Push-Ups

6 Ground to Overhead   135/95   RX+ 155/105   MRX 115/75

12 WallBall Sit-Ups (use same WB)
13 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

Core, Shoulder & Handstand Development

15 reps Barbell Sit-up to Press
5min work on Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

 

 

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BASIC PULL-UP WORKSHOP THIS SATURDAY JUNE 1st 11AM

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18 responses to “Friday, May 31 2019”

  1. Nathaniel says:

    Go’head Paul C! Show us what a perfect goblet Squat looks like. Paul has been one hard working consistent CrossFitter from the word go. He’s made so many strides in all areas of his fitness. Great work buddy and keep it up!

  2. Mandee says:

    Beautiful goblet squat form and the focus and determination to tackle any WOD. Paul C has been consistent since day one and the improvements in his fitness are incredible! Stay the course, Paul, it’s certainly paying off! 😁

  3. Jessica P. says:

    Great picture Paul! So glad to see you at the gym!!

  4. @Cj.vk says:

    HSPU: 29
    RD: 12
    Push-up: 31

    7:33 rx+

  5. Eugene says:

    HSPU: 27
    RD: 20
    Push Ups: 51

    7:35 Rx+

  6. Wesley Branch says:

    Strict press (95): 20
    Bar dips: 48
    Push ups: 26

    6:21 Rx

  7. Bradley says:

    My man Paul is getting stronger every day. He has been working hard since day 1 and it shows. He has made tremendous strides and it has been awesome to watch. Keep working hard stud!!

    HSPU = 32
    Ring Dips = 20
    Push Ups = 51

    5:55 Rx+

  8. Misty says:

    Look at that form and determination! Paul is consistent and gets stronger and stronger every day. Keep showing us how to squat!!

  9. Sam W says:

    HSPU- 30
    Ring Dips- 18
    Push Ups- 32
    6:40 Rx+

  10. Nathaniel says:

    HSPU – 30

    Ring Dips – 24

    Push ups – 45

    Total = 99 rx

    6:05 rx +

  11. Nick Bo says:

    HSPU: 12 (2abmats)(strict)
    Bar Dips: 18 (no kips)
    Push-Ups: 30
    = 60 scaled
    11:04 Rx

  12. Michael Little says:

    41, 18, 42

    5:15 Rx+

  13. Kim G says:

    A. 27
    6 HSPU
    6 Ring dips
    15 Push ups
    B. 14:51 rx

  14. MH says:

    33 HSPU
    21 Ring Dips
    30 Push ups

    5:08 RX+

  15. BP says:

    HSPU (strict): 8
    Ring Dip (strict): 20
    Push Up: 41
    7:13

  16. mandee says:

    30 HSPU
    15 Ring Dips
    27 Push-Ups
    6:25 RX+

  17. Justin says:

    31 strict/49/25
    5:56 rx

  18. Friday Fun says:

    Strict press (145): 6
    Bar dips: 10 (band assisted)
    Push ups: 32 = 48 Scaled
    9:42 Rx
    Sydney
    HSPU – 12 (kipping)
    Bar dips: 4
    Push ups: 31 = 47
    10:48 Rx