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Friday, November 10 2017

Posted by Mandee on November 9, 2017   |   13 Comments

 

 

 

Marine Corps Birthday Celebration!

For Time:

-1600m Run or Row for the Marine Corps

Then
“MARCO”

3 Rounds For Time Of:

-21 Pull-ups
-15 HSPU
– 9 Thrusters  135/95   MRX 95/65

Then

-1600m Row or Run (opposite of start) for the Marine Corps

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

13 responses to “Friday, November 10 2017”

  1. Jamie Cherrypicker says:

    Doesn’t get any better than Paul Pepe! Always has a positive attitude and is just cool to be around.

    Happy Birthday USMC!

  2. Nathaniel says:

    Paul Pepe has put a lot of sweat and blood into the CrossFit community at large and is a quiet humble living legend within the CFHSV community. Paul Pepe is the real deal in and out of the gym. Much respect and appreciation for all youve done and represent

  3. Mandee says:

    This guy is a CFHSV legend and has been throwing down with us for as long as I can remember! Paul is a true ambassador of CrossFit and CFHSV, and has always been a source of great support and encouragement for me and Nathaniel through the years. Thanks for all you’ve done for our community Paul!

  4. Mac says:

    No other way to say it. Love this guy. Always great seeing Paul at the gym.

  5. Bradley says:

    I’ve had the privilege to know Paul for a very long time now. He is truly one awesome family man. He is a great role model, who also happens to be an outstanding CrossFitter. Thanks for everything Paul. Keep showing out stud!

  6. Patty says:

    I love crossfit for so many reasons, one of which is the people you meet whom you would never otherwise cross paths.
    Paul Pepe is one of those wonderful athletes. So happy and grateful for his friendship.

  7. Clair Lee says:

    Ditto, Patty! Paul is an awesome athlete and always has a positive attitude. I always enjoy every opportunity to workout with him!

    Happy Birthday Marines and Happy Veteran’s Day to our CFHSV Veteran’s! Thank you for your service to our country! RIP Marc!

    31:56 scaled to 75# on Thrusters

  8. BP says:

    Happy birthday to the world’s finest fighting force!

    25:49 Scaled to KB Push-ups instead of HSPU. Still nursing wrist

  9. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    Deadlift – 325(6) – 355(5) – 385(3) – 375(4/4)
    5+15 Rx+
    2+24 Rx with Bike

    11:30 Class – Today’s WOD:

    24:23 Rx (Run/Row)

  10. Paul Pepe says:

    Thanks for the kind words everyone. Means a lot to me. Next to my own wife and kids CFHSV is the best family I could ever ask for. Grateful for the honor and privilege to to be here. It is not the facilities, athletes or even the coaches that make this place special. It is the unconditional love and respect we show to one another every day that sets this place apart from all the rest.

  11. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    Deadlift: 225(6) – 240(5) – 255(4) – 255(4) – 255(4)
    6 + 3 RX+ / 2 + 20 RX with bike
    11:30 Class: Today’s WOD
    24:43 (run/row)

  12. MH says:

    A.m open gym yesterday
    4+22 RX/ 3+5 RX bike

    11:30 class
    24:22 row/run

    Paul is the man!

  13. Jeremy M. says:

    6:00pm Open Gym (maintenance):
    A: EMOM, for 10rds – 5 BackSqt@185#
    B: EMOM, for 10rds – 5 BenchPress@175#
    C: EMOM, 12 rds –
    Even min – 5 thrusters@115#
    Odd min – 6 BB Rows@165#