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Monday, August 12 2019

Posted by Mandee on August 11, 2019   |   19 Comments

 

 

Power Clean Build Up   E2MOM

4 – 1 – 3 – 1 – 2 – 1

3 Rounds For Time:
21 Power Cleans   135/95   RX+155/105   MRX 115/75

200m Run

15 Barbell Push-Ups   MRX Push-Ups

200m Run
9 Handstand Push-Ups   MRX 3 Wall Walks or 2/4″ Rise

Core & Shoulder Development

1-2 rounds:

1min Handstand Hold
20 BB/KB/DB Weighted Sit-Ups to Press
5 Wall Walks or 30′ Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel

19 responses to “Monday, August 12 2019”

  1. Nathaniel says:

    Alex is fast as a cheetah! Awesome shot of sun, rain, and running. Alex came from CrossFit Kids ready and has continued to grow in strength and speed. Keep it up dude!

  2. Mandee says:

    Heck yeah! We have truly watched this guy grow up in CrossFit, and he’s always been a super hard worker who’s always up for a challenge. Keep at it, Alex! 😁

  3. BP says:

    255-280xx
    18:17 RX

  4. @Cj.vk says:

    A. 135(4)-205(1)-165(3)-235(1)-205(2)-270(1)
    B. 15:02 rx

  5. MH says:

    200
    12:47 RX +

  6. Nathaniel says:

    12:40 rx +

  7. steve price says:

    Nate, ya done it now ! That 7 seconds is gonna turn into several weeks of you getting thrashed by you know who 😀👊🏼

  8. Mandee says:

    A. 170
    B. 13:56 RX+

  9. Michael Little says:

    295
    13:09 Rx+

  10. Bradley says:

    12:52 Rx+

  11. Chef Tyler says:

    280
    18:14rx

  12. LJ says:

    175 power clean PR! 16:48 RX

  13. Mo A says:

    335
    12:21 rx+

  14. JJ Millich says:

    6:30pm Garage Gym:
    A: 155(4)-215(1)-185(3)-245(1)-225(2)-260(1)
    B: 13:26, scaled
    (135#/run/BBPUs/run/RingDips bc no hspu area)

  15. Kim G says:

    A. 130
    B. 2+12rx

  16. steve price says:

    265 Power Clean

  17. Misty says:

    Alex!!! This guy only knows one speed and it’s FAST! Always working on form and technique and constantly getting stronger! So proud of him and the athlete that he is! Keep up the intensity, Alex!

  18. Back of the Pack says:

    A. 135(4)-155(1)-155(3)-175(1)-175(2)-190(1)-200(1)
    B. 2+36 or 37scaled. Not sure how to count the 2nd to last run. (135#/run/BBPUs/run/wall walks)
    Noticing that everyone else finished. Other than not finishing I must be doing something wrong.

  19. Cam says:

    265 clean

    19:22 scaled run to row.