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Monday, December 3 2018

Posted by Mandee on December 2, 2018   |   17 Comments

 

 

E2MOM Build Up

Strict Press   6 – 4 – 2

Push Press   5 – 3 – 1

Power Jerk   3 – 2 – 1

4min AMRAP:

3 Rounds of:
6 Handstand Push-Ups   RX+ Strict 4/2 Deficit   MRX 2/4″ Rise or 2 Wall Walks

8 Ring Dips   RX+ Strict   MRX Bar Dips

10 Hand Release Push-Ups

Then

Max Reps Shoulder to Overhead   135/95   RX+ 165/115   MRX 95/65

Rest 3min

5min AMRAP:

3 Rounds of:
6 Shoulder to Overhead   135/95   RX+ 165/115   MRX 95/65

8 Ring Dips   MRX Bar Dips
10 Hand Release Push-Ups

Then
Max Reps Handstand Push-Ups

17 responses to “Monday, December 3 2018”

  1. Nathaniel says:

    Braden first came to CFHSV years ago for team training and conditioning for rugby. This power house took to CrossFit full time and has been with us ever since. Braden brings a level head, slick humor, consistent work ethic, and a boat load of natural born ability. Always a pleasure Braden. Glad you stuck with us!

  2. Mandee says:

    Braden moving big weight like always! This CrossFit stud can do it all and he’s been doing it for years. He’s an easy going, nice guy who comes in and gets work done. Way to be, Braden! 😁

  3. BP says:

    135/155/165
    155/185/205
    185/215/235

    4 Scaled + 0 RX = 4 Scaled.

  4. Paul Pepe says:

    To all you folks that finished Bert on Sat…..hows that workin out for ya? Had to get my wife to carry my brief case down stairs today.

  5. Duke says:

    235
    6 + 4 = 10 scaled
    Bert still lurking today

  6. Justin says:

    SP 115(6)-135(4)-155(2)
    PP 135(5)-155(3)-185(1)-195(1)-205(1)
    21rx

  7. @CJVK says:

    A. 245
    B. ⭕️ Rx (2+8/2+8)

  8. Little Erin says:

    70-74-80
    85-95-110
    110-120-130

    0 scaled to 75# 🥚

  9. Sam W says:

    SP: 115(6)-135(4)-155(2)
    PP: 155(5)-185(3)-215(1)
    PJ: 215(3)-255(2)-295(x)

    B: 0 Rx, but the swole was aight.

  10. Bradley says:

    Braden looking mean with that weight overhead. Keep it up stud!

    A1. 95-115-135
    A2. 165-185-205
    A3. 215-225-235

    B. 7/11 = 18 Rx

  11. Nathaniel says:

    A. 240

    B. 6 reps rx

  12. Chef Tyler says:

    A. 285

    B. 0 reps rx

  13. Jamie Cherrypicker says:

    This dude made a good Princess Leia for Halloween.
    SP: 85-135-x
    PP: x-135-185
    PJ: 185-215(PP)- 225 (PR)

    7/6 scaled to pike and bench dip

  14. Misty says:

    Braden moving some big weight! Great athlete and always going hard but making it look easy!

    *Sunday’s WOD – 11:34rx