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Monday, December 31 2018

Posted by Mandee on December 30, 2018   |   6 Comments

 

 

“New Year’s Eve Nightmare 2” by DB

For Time:

5 Squat Snatch   95/65   RX+ 115/80   MRX 75/55
10 Back Rack Lunges (Alt Stationary)
15 Handstand Push-Ups   RX+ 15 Strict   MRX 2/4″ Rise

20 Chin-ups   RX+ 20 Strict Chest to Bar Chin-Ups   MRX 10 Chin-ups (palms facing you)

50 Double-Unders
15 Hang Power Snatch
20 Back Rack Lunges (Alt Stationary)

10 Handstand Push-Ups   RX+ 10 Strict   MRX 2/4″ Rise

15 Toes to Bar

75 Double-Unders
10 Squat Snatch
20 Pull-Ups   RX+ 20 Strict
15 Back Rack Lunges (Alt Stationary)
20 Handstand Push-Ups   RX+ 20 Strict   MRX 2/4″ Rise

20 Toes to Bar
100 Doubles

 

 

 

REMINDER: We will have TWO classes today at 915AM and 1030AM. We WILL have childcare starting at 9AM.

6 responses to “Monday, December 31 2018”

  1. Chef Tyler says:

    That’s Mo! I’d recognize that shirt-shorts-sock-shoe combination anywhere! What a nice dude. Super strong, and super fit.

  2. CJ VK says:

    All hail, Mo! Looking forward to one wheeling into the new year with ya.

    19:55 scaled (accidentally did 15 squat snatches instead of hang power snatches)

  3. Melissa D says:

    18:05 rx

  4. Bradley says:

    15:38 Rx+

    Happy New Year CFHSV!

  5. Mandee says:

    14:35 RX