logo

Monday, February 25 2019

Posted by Mandee on February 24, 2019   |   16 Comments

 

 

“Trusty Tabata” by DB

For Total Reps/Cals:

Deadlift   165/115   RX+185/125   MRX 135/95

REST 1min

Box Jump Overs   24/20″   RX+30/24   MRX 20/18

REST 1min

Handstand Push-Ups   MRX Push-Ups

REST 1min

Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

REST 1min

Chin-Ups   MRX Ring Rows

REST 1min

**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**

 

 

Open Athletes! Don’t forget to submit your score for 19.1 by 5pm tonight!

16 responses to “Monday, February 25 2019”

  1. Nathaniel says:

    The glorious Turkish Get Up! This unique movement asks a lot of the body and it’s ability to contort itself under load. Daniel ‘Checkmate’ Perez stayed tuff and found his way to the top. Stay on your grind CFHSV cause today we Tabata!!

  2. Mandee says:

    Cool pic of a great athlete performing a super tough movement with beautiful form. Daniel P is a consistent, hard working athlete who continues to make big gains in his health and fitness. Way to go, Daniel! 😁

  3. Kim G says:

    224 RX

  4. @Cj.vk says:

    291 RX

    DL: 78
    Chin up: 29 ( “Nicole” yesterday 💀)
    BJ: 66
    KBS: 72
    HSPU: 46

  5. Eugene M says:

    269 Rx+
    BJ Over:62
    DL: 68
    HSPU: 45
    KBS: 49
    Chin Up: 45

  6. Josh Kennedy says:

    281 reps, scaled
    BJO 24″
    DL 135#
    KBS 1.5pd
    Strict Chin-ups
    HRPU

  7. Melissa D says:

    262 rx+ (in order as listed)

  8. Misty says:

    Turkish Get Ups and Daniel P…. it doesn’t get more hardcore than this! Not only does Daniel show up everyday, but his wife and kids do the same! The apple definitely doesn’t fall far from the tree in this family. Honored to get to coach the those little CrossFit studs in the making!

  9. Michael Litte says:

    295

  10. Michael Little says:

    Rx+

  11. Michael Little says:

    1, 5, 2, 4, 3

    81, 49,51, 48, 66…. Mobile site is beating me today. 🤬 3rd post is the charm.

  12. Little Erin says:

    255 rx
    37dL
    41hspu
    60 something box jumps
    79kbs
    30 something chin ups

  13. Sam W says:

    269 Rx
    80-34-54-64-37
    Order:1-5-2-4-3

  14. Jeremy J. M. says:

    7:30pm Garage:
    (Yesterday’s, 2/24/19 cfhsv wod)
    “Nicole”
    20min AMRAP of 400m run, unbroken pull-ups –
    150 reps, scaled/modified
    (35/15/20/20/20/20/20)
    – 1.0km EchoBike instead of 400m run
    Then BackSqt therapy, E2MOM for 10rds
    135(7)x2/155(6)x2/185(5)x2/205(4)x2/225(3)x2

  15. Mac says:

    DL. 100
    Kbs 85
    Hspu 50
    Box jumps 60
    Chin up 50

    345 rx