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Monday, January 13 2020

Posted by Mandee on January 12, 2020   |   15 Comments

 

 

Front Squat   E3MOM

5 – 5 – 5 – 5 – 5

11min AMRAP:

22 Front Squats   95/65   MRX 75/55

11 Pull-Ups
11 Push Press
22 Push-Ups

Core & Single Leg Squat Development

2 sets 10-15 reps Hip Ext to GHR
2 sets 10-14 Reps Pistols (alt legs)
1min Wall Iron Chair sit Holding 25/15lb plate

15 responses to “Monday, January 13 2020”

  1. Nathaniel says:

    Shea don’t play! Pretty sure Shea is trying to pull that rope out of the ceiling so she can lasso some wild bull and wrangle it to the ground. Shea works hard no matter what she’s doing and she’s a great CrossFitter and member of CFHSV. Yeehaw, raw hide, and cowgirl up!!

  2. Mandee says:

    Heck yeah! This woman gets up early and puts in more work than most before the sun rises. Shea is a no nonsense, straightforward, awesome woman who has been showing out CFHSV style for years. Always a treat to have Shea in class! 😁

  3. Josh Kennedy says:

    Lifting with Jason Holley this morning
    A: 135-145-155-175-185. Full pause at bottom.
    B: 2+30 Rx strict pullups

  4. CJ VK says:

    A. 170-200-225-245-245
    B. 2+16 rx

  5. Nick Bo says:

    Front Squat: Training

    WOD: 1+58 Rx

  6. steve price says:

    A. Front Squat: 235×5, 270×5, 310×4, 345×2

    B. 1 + 44 Rx

  7. B. A. says:

    Shea putting in the work. great job.

    A. 185, 205, 235, 255, 255
    B. 2+33 RX

  8. Duke says:

    165-195-215-225(4)-225(4)
    2+55 @75

  9. JJ Millich says:

    A: 205(5)-215(5)-220(5)-225(5)-230(5)
    B: 3+12, RX

  10. Kim G says:

    A. 75-90-100-110-110
    B. 1+47 accidentally started doing push jerks so just scaled that part on round 1 as well as 11 rx push ups, 11 knee push ups.

  11. Nathaniel says:

    A. Completed as prescribed

    B. 3 + 35 rx

  12. Sam W says:

    3+9 rx

  13. MH says:

    160-170-180-190-195
    4+7 RX

  14. LJ says:

    130-140-150-170-180

    2+60 rx

  15. Mandee says:

    A. 150 – 160 – 170 – 175 – 175
    B. 3 + 50 rx