20min AMRAP of:
-2 Muscle-ups MRX Burpee C2B
-4 Handstand Push-ups MRX 1 Wall Walk or 2/4″ rise
-8 Kettlebell Swings 32/24kgs MRX 24/16
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
5 Rounds For Time Of:
-7 Muscle-ups MRX Burpee C2B
-21 Sumo Deadlift High Pull 95/65 MRX 75/55
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
-35 GHD Sit-Ups
-35 Hip Extensions
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.