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Monday, July 27 2020

Posted by Mandee on July 26, 2020   |   15 Comments

E2MOM

Overhead Squats   5 – 3 – 1

Front Squat   4 – 2 – 1

Back Squat   3 – 2 – 1

**Build up To a Heavy 1rep for each lift and continue to build up throughout all lifts without having to drop back down in weight**

“Double Jump Delerium” by DB

3min AMRAP:

11 Box Jumps   24/20   RX+30/24   MRX 20/18″

11 Overhead Squats   115/75   RX+135/95   MRX 95/65

Max Double-unders

Rest 2min

4min AMRAP:

48 Double Unders
12 Front Squats
Max Burpee Box Jumps

Rest 2min

2min AMRAP:

10 Box Jumps
20 Double Unders
Max Back Squats 

15 responses to “Monday, July 27 2020”

  1. Nathaniel says:

    Hope floatin on that hot lot and racin those lines. Hope has always been able to run with the best of them and after years of CrossFit she can move and lift weight and swing, pull, and push like a gymnast. She’s been committed and consistent for years. I always like to see her friendly smile, trade a joke, and watch her throw down. You rock Hope 😃

  2. Mandee says:

    Hope is a CrossFitter through and through, but this lady logs a lot of miles on the side too! Hope has been friendly and genuine from the start and it’s been a pleasure getting to know her over the years. She works hard and brings her A-game everyday. Keep after it, Hope! 😁

  3. Kim G says:

    A. OHS: 55-65-75
    FS: 85-95-105
    BS: 115-120-125

    B. 68, 15, 16
    Scaled to 65#

    I always enjoy the rare occasions when I get to wod with Hope! She’s super sweet and stronger and faster than she realizes- I witnessed that in the Open! Keep it up, Hope!

  4. CJ VK says:

    OHS: 175-205-235
    FS: 235-265-285
    BS: 285-305-320

    116/22/18 rx+

    2019:
    OHS: 165-195-225
    FS: 225-255-275
    BS: 275-295-315(x)

    214 rx+ (174/20/20)

  5. Misty says:

    Hope! She’s running that red line like it’s nothing! Always putting in work and always kind! Such a friendly face and just an all around good athlete that makes CFHSV a better place just by walking through the door! Keep up the hard work, Hope!
    A.
    OHS 80 – 90 – 100
    FS 115 – 135 – 145
    BS 155 – 165 – 170
    B.
    Max DU – 125 rx
    Max Burpee BJ – 25 rx
    Max BS – 22 rx

  6. Josh Kennedy says:

    E2MOM squats made you hustle this morning!
    OHS: 135-165-185
    FS: 185-205-225
    BS: 225-255-275
    Then: 61 DU, 20 BBJ, 23 BS Rx

  7. Bailey says:

    A.
    OHS: 125 – 155 – 165(x)
    FS: 205 – 225 – 255
    BS: 260 – 270 – 285
    B.
    149 DU, 28 BBJ, 23 BS rx+

  8. Nathaniel says:

    136 DUs rx+

    27 BBJ rx+

    21 BS rx+

  9. MH says:

    155-175-190
    200(3)-205-210
    235-260-270

    256-36-33 RX+

  10. Mandee says:

    A. OHS: 125(5) – 155(3) – 175(1)
    FS: 185(4) – 200(2) – 215(1)
    BS: 225(3) – 230(2) – 235(1)
    B. 147 / 29 / 23 RX+

  11. Chef Tyler says:

    135-185-235
    275-285-295
    315-345-365
    40
    13
    12
    rx+

  12. Bradley says:

    165-195-215
    235-250-265
    300-315-330

    231/21/20 = 272 Rx+

  13. Duke says:

    155-185-205
    205-225-250
    225-250-270
    120-22-13@rx