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Monday, March 13 2017

Posted by Mandee on March 12, 2017   |   19 Comments

 

 

A. Pause Split Jerks:  2 – 2 – 2   E2MOM

Split Jerk:  1 – 1 – 1   E2MOM

B. 8 minute EMOM Into For Time:

Min 1 = 12/10 calorie row   RX+ 14/12 calorie row   (MRX 10/8 calorie row)  OR  42 double unders   RX+ 52 reps   (MRX  32 reps)

Min 2 = 22 KBS  24/16kg  RX+ 32/24kg   (MRX  20/12kg)

Min 3 = 42 double unders   RX+ 52 reps   (MRX 32 reps)   OR  12/10 calorie row   RX+ 14/12 calorie row   (MRX 10/8 calorie row)

Min 4 = 22 anchored sit-ups  RX+ 22 GHD sit-ups

Repeat one more time for 8 minutes total

On the 9th minute, start 2 rounds for time of:

2 split jerks  155/105   RX+ 185/125   (MRX  125/85)

42 double unders   RX+ 52 reps   (MRX 32 reps)  OR  12/10 calorie row   RX+ 14/12 calorie row   (MRX 10/8 calorie row)

2 split jerks  155/105   RX+ 185/125   (MRX  125/85)

12/10 calorie row   RX+ 14/12 calorie row   (MRX 10/8 calorie row)  OR  42 double unders   RX+ 52 reps   (MRX 32 reps)

2 split jerks  155/105   RX+ 185/125   (MRX  125/85)

22 anchored sit-ups  RX+ 22 GHD sit-ups

 

 

OPEN Athletes! Don’t forget to submit your score for 17.3 no later than 7pm TONIGHT!

 

 

 

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19 responses to “Monday, March 13 2017”

  1. Mandee says:

    Oh yeah! Kellie works hard day in and day out! Keep it up rockstar 🙂

  2. Nathaniel says:

    Kellie puts in work with a smile 🙂 She’s the real deal! Keep showin out girlfriend!

  3. KOBRA says:

    Kellie is about as consistent as they come. Like clockwork. Keep it up Kellie!

  4. CJ VK says:

    A1.155 across
    A2. 185 – 215 – 245 (PR)
    B1. ✅ Rx
    B2. 6:50 Rx

  5. George C says:

    A1) 185
    A2) 215
    B1) Completed Rx
    B2) 8:46 Rx

  6. Mitch says:

    A.265
    B.11:06 Rx+

  7. DUKE says:

    240
    9:40 RX+

  8. Matt says:

    250(PR)
    9:48 RX

  9. Heath sharp says:

    A) 325 PR!

    B) 5:52 rx+

  10. Andrew says:

    At home:
    A. 275
    B. 5:05 Everything RX except used airdyne

  11. Jeremy M. says:

    6:15pm Class:
    A1: 185(2)-205(2)-225(2)
    A2: 245-255-265
    B1: Complete – RX+
    B2: 8:02, RX+
    – Great class Bradley/Kodi/Mandee
    – Kellie is one bad girl! Always consistent and always a sweetheart!

  12. Mac says:

    305

    6:37 rx+

  13. Mandee says:

    170
    6:36 RX+