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Monday, November 4 2019

Posted by Mandee on November 3, 2019   |   9 Comments

 

 

Deadlift   E3MOM

6 – 5 – 4 – 2

6min AMRAP:

12 Deadlifts   BW/75% BW
6 Barbell Push-Ups
3 Over Box Jumps   24/20   RX+30/24″   MRX 20/18

REST 3min

6min AMRAP:

6 Deadlifts   BW/75% BW

6 Box Jumps
6 Toes to Bar

*Athletes Choice on order of AMRAPs*

Core Development

20 Hip Extensions to Glute Ham Raise

1min Left and 1min Right Side Plank Hold

20 Hip Extensions w/2sec pause at top

 

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OPEN ATHLETES! Don’t forget to submit your score by 7pm Monday night!

9 responses to “Monday, November 4 2019”

  1. Nathaniel says:

    Spencer don’t play! He makes WODs tap out. This cornhusker is full of attitude, fun, and effort. Glad you found us here at CFHSV buddy

  2. Mandee says:

    Heck yeah! This dude is pure awesome! Spencer is so much fun, always has a great attitude, and is one heck of an athlete too!! So glad to have you with us, stud 😁

  3. Justin says:

    315-335-355-405
    4+5/5+12 rx

  4. steve price says:

    A. 455×4

    B. 3/3 Rx @ 235

  5. JJ Millich says:

    A: 275(6)-285(6)-295(6)-300(6)-300(6)
    B: 6rds/7rds, both RX @185# (completed in order)

  6. Misty Capps says:

    Spencer! Just making his way through that run like it’s nothing! Always pushing his limits and doing so with a great attitude. Awesome athlete… keep it up!

  7. MH says:

    235-255-275-290
    8+4/8+5 RX+ Bw at 140

  8. Courtney says:

    The hotel scale:
    12 dumbbell deadlifts (these sucked worse than anything)
    6 BOSU ball pushups
    9 medball sit-ups @ 13.2lbs

    2 amraps 6+6

  9. Kim G says:

    A. 155-165-175-185
    B. 5+5/ 5+11 rx 75%bw @125