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Monday, November 5 2018

Posted by Mandee on November 4, 2018   |   16 Comments

Hang Power Snatch     EMOM

3 – 2 – 1

Rest 2min/add weight

Hang Power Clean     EMOM

3 – 2 – 1

Rest 2min/add weight

Hang Squat Snatch     EMOM

2 – 1 – 1

Rest 2min/add weight

Hang Squat Clean     EMOM

2 – 1 – 1

Rest 2min/add weight

7 min AMRAP:

4 Hang Power Snatches   95/65   RX+ 115/75   MRX 75/55

3 Hang Squat Snatches

7 Toes to Bar

Rest 3min/add weight

3 Rounds For Time:
4 Hang Power Cleans   135/95   RX+ 155/105   MRX 115/75
3 Hang Squat Cleans

7 Chest 2B

16 responses to “Monday, November 5 2018”

  1. Nathaniel says:

    Steph bringin’ it early and often! Stephanie is pulling off an elite OLY lift before most are out of their pajamas. Her lifts are no joke but she’s got plenty of those too. Keep reppin’ Steph!

  2. Mandee says:

    Steph!!! We’ve got some strong athletes at CFHSV, and this lady ranks among the top dogs in just about every lift. She’s a hard working CrossFitter with a great balance of focus and fun. You rock Steph, love having you at CFHSV! 😊

  3. Dani says:

    My super strong friend! This is one excellent photo!!

  4. Jamie Cherrypicker says:

    There she is! I’m gonna kidnap her for the afternoon class one day. She pushes me even when we work out hours apart. Great pic lady!

  5. JasonH says:

    Way to be StephO!

  6. Chef Tyler says:

    A:
    HPS 135-165-185
    HPC 165-185-215
    HSS 95-135-185
    HSC 185-215-270
    B: 6+8/3:45rx

  7. Nathaniel says:

    A. Complete

    B1. 8 + 9 rx

    ( had to use two hands to remove clamps. no grip left )

    B2. 2:04 rx

  8. @CJVK says:

    A. ✅
    B. 5 / 4:56 rx+

  9. Mel D says:

    6+4 / 3:53 rx+

  10. Steve Price says:

    A. 4 + 7 Rx
    B. 4:32 Rx
    Stephanie Ortega ready to lift the World!!! #StrongerthanU!!

  11. Mandee says:

    A. built up to WOD weight
    B1. 8 + 2 RX
    B2. 2:33 RX
    So happy to be able to move some weight today! Wrists are slowly getting there…

  12. Kim G says:

    A. Built up to wod weight
    B1. 5 rx
    B2. 5:51 rx forearms are shot

  13. MH says:

    9 RX+ / 2:55 RX+

  14. Jamie Cherrypicker says:

    6 scaled to knee ahap/ 2:19 scaled to ring rows

  15. Jeremy M. says:

    6:45pm Garage:
    Today’s workout modified –
    A1: HPS – 135(3)-155(2)-165(1)
    A2: HPC – 185(3)-230(2)-245(1)
    A3: HSS – 105(2)-135(1)-155(1)
    A4: HSC – 185(2)-225(1)-255(1)
    B1: 7min AMRAP of 4HPS + 3HSS + 7V-ups
    9+2 (@95#)
    B2: For Time – 4HPC + 3HSC + 7BtOvBBRows
    2:12 (@135#)
    – Stephanie is one strong gal! Great athlete! Great friend! Keep it up girl!!!