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Monday, October 1 2018

Posted by Mandee on September 30, 2018   |   21 Comments

Changing Clean & Jerks Build Up     E2:30MOM

3 Power Cleans to 3 Push Jerks

2 Hang Clean & Split Jerks
1 Power Clean & Push Jerk
3 Hang Cleans to 3 Split Jerks

2 Power Clean & Push Jerks

1 Power Clean & Split Jerk

For Time:  

Run 200m

12 Cleans   95/65   RX+ 115/75   MRX 75/55

12 Shoulder to Overhead
Run 400m

**add weight**
10 Hang Cleans & Shoulder to Overhead   135/95   RX+ 155/105   MRX 95/65

Run 800m

**add weight**
8 Clean & Shoulder to Overhead   155/105   RX+ 185/125   MRX 125/85

KettleBell Long Cycle/Clean & Jerk TNG

3 sets of 10 Double KB Clean & Jerk/Press building up in weight each set

21 responses to “Monday, October 1 2018”

  1. George C says:

    Lauren! Always working hard!

  2. Josh Kennedy says:

    A welcome addition to the 0500 crew

  3. Nathaniel says:

    Lauren is exactly who you want to see at 4:45am walking through the lobby at CFHSV. She flashes that smile and lets ya know she’s ready to roll! Keep up that great work ethic and positive attitude and the gains will continue to flow!

  4. Mandee says:

    This lady has had the eye of the tiger since she started at CFHSV. Lauren is focused on and dedicated to her fitness, and she always gives everything she’s got! And she’s a pleasure to be around. Keep it up, Lauren! 😁

  5. Misty says:

    Lauren! Consistent and disciplined part of 5am and it’s paying off! Always going hard and pushing herself to the limit. Keep making those gains!

  6. @CJVK says:

    3 PC / 3 PJ: 135
    2 HPC & SJs: 165
    1 PC & PJ: 195
    3 HPC / 3 SJs: 195
    2 PC & 2 PJs: 225
    1 PC & SJ: 265* (PR PC)

    12:29 Rx+

  7. Kim G says:

    A. 115* PR
    B. 2+8 at cutoff- scaled weight on last round to 95#. Finished at 15:06

    Thanks for the great coaching and help today, Misty and Brian!

  8. Michael Little says:

    255, 265, 285, 295(x) failed jerk, 305(x) failed jerk

    9:55 Rx+ 🤤🌮😈

  9. Brian A says:

    Look at Lauren. Putting up big numbers overhead. Nice work

    A. 235 (PC & SJ)
    B. 11:34 RX

  10. Bradley says:

    That’s a face of hard work and determination. Keep it up Lauren!

    A. 165-185-205-205-215-235

    B. 10:10 Rx+

  11. Nathaniel says:

    A. 225

    B. 10:08 rx +

  12. Clair Lee says:

    A. 105
    B. 14:25 Rxd
    Thank you for the coaching, Misty and Brian. Also, thank you Matrice for the push to finish.

  13. Mel D says:

    11:56 rx+

  14. MH says:

    190 PC and jerk PR
    9:01 RX+

  15. Kent M. says:

    A.) 225
    B.) 10:52 RX

  16. Jamie Cherrypicker says:

    115-145-165-165-175-180
    12:12 scaled with rx+

  17. Chef Tyler says:

    155-225-255-225-255-285
    10:51 Rx

  18. Wes B. says:

    A. Training
    B. 9:33 rx

  19. Jeremy M. says:

    6:30pm Home Gym:
    (Today’s Wod)
    A: 185/205/225/215/235/255&265
    B: 10:00 flat, RX+
    (12 unbroken/5-2-2-1/8 singles)
    – Lauren is one bad gal! Keep killin it everyday!!