Monday, October 1 2018

Changing Clean & Jerks Build Up E2:30MOM 3 Power Cleans to 3 Push Jerks 2 Hang Clean & Split Jerks 1 Power Clean & Push Jerk 3 Hang Cleans to 3 Split Jerks 2 Power Clean & Push Jerks 1 Power Clean & Split Jerk For Time: Run 200m 12 Cleans 95/65 RX+ 115/75 MRX 75/55 12 Shoulder to Overhead Run 400m **add weight** 10 Hang Cleans & Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65 Run 800m **add weight** 8 Clean & Shoulder to Overhead 155/105 RX+ 185/125 MRX 125/85 KettleBell Long Cycle/Clean & Jerk TNG 3 sets of 10 Double KB Clean & Jerk/Press building up in weight each set

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