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Saturday, April 13 2019

Posted by Mandee on April 12, 2019   |   5 Comments

 

 

Power Clean Build Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

Master Qualifier Event 2 2018

4 Rounds For Time:

25 Chest to Bar Pull-Ups   55+ Pull-Ups

5 Cleans   16 to 54 245/170lbs   14-15 & 55+ 155/105

Core Development

15 Evil Wheels
15 Barbell Sit-Up to Press

 

 CFHSV Running & Endurance WOD:

6 x 800m repeats

rest 1:00, 1:30, 2:00, 2:30, 3:00, 3:30 respectively between efforts

5 responses to “Saturday, April 13 2019”

  1. Michael Little says:

    295/9:30 Rx

  2. Nick Bo says:

    R&E

    27 min Total Active Run Time

    Lap 1: 8min
    Lap 2-6: 930min mile

  3. BP says:

    31:12 Total time R&E

  4. MH says:

    9:30 RX

  5. steve price says:

    A. 255, 265(x)

    B. 1 + 25 Rx, very humbling the 245 could have been 300, the way it felt 😀