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Saturday, April 15 2017

Posted by Mandee on April 14, 2017   |   22 Comments

 

 

WOD:

A. Overhead Squat – E3MOM

5 – 4 – 3 – 2 – 1

–OR–

In 15min, establish a 1RM Overhead Squat

 

B. Master Qualifier – Event 4, 2016

For time:

55 Bar Facing Burpees

34 Overhead Squats   95/65   *55+* 75/55   **60+** 65/45

21 Ring Muscle-Ups   **55+ & 60+ Ring Dips**

 

CFHSV Running and Endurance

1600m Run

–walk 400m–

800m Run

–walk 400m–

400m Run

**All runs are PR attempts**

 

 

 

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22 responses to “Saturday, April 15 2017”

  1. Matt says:

    Bad to the bone! Need to call him Dr. Engine!

  2. KOBRA says:

    The Scientist.

  3. FlyingJ says:

    DU Doc crushing it.

  4. Haley says:

    The one the only Doc!!! Doc crushing DUs.

  5. Nathaniel says:

    One in a McBillion! Ain’t no other. You rock dude

  6. Mandee says:

    This dude is awesome in every way. One of the very best! Proud to have him at CFHSV and thankful to have him as a friend 🙂

  7. Duke says:

    They don’t come any better than this guy. Proud to call him my doctor….Have a great day stud muffin.

  8. Steve Price says:

    David is the “MAN”! Crushing any WOD in his path. Glad to know you Doc!

  9. AP says:

    David is the Mc-Man!! Been showing up and showing out since the days when shoes were optional!

    Rx
    16:25

  10. CJ VK says:

    A. 215
    B. 14:30 Rx
    (PR from 19 muscle ups at the 20 min cut off last year)

  11. Mh says:

    200 OHS pr

    13:57 RX

  12. Bradley says:

    David is the man. One of the nicest dudes I know and one of the best athletes, too.

    A. 275 PR

    B. 8:48 Rx

  13. KOBRA says:

    RE – 6:10(PR by 0:17) / 2:54 / 1:17

    A. 205

    B. 10:22 RX

  14. Andrew DeeOhDee says:

    A.) 360 PR

    B.) 9:48 Rx

    Thanks for talking me into coming today Bradley and Kodi! 💪🏻💪🏻

  15. Mandee says:

    Running & Endurance
    7:57 / 4:58 / 1:41

    9AM Class:
    A. 200 PR
    B. 12:57 RX

    • Steve Price says:

      Apparently something was in the water today! Had to fight fires today. Great job Mandee!!

  16. Kyle R says:

    A. 300 PR
    B. 17:52 Rx