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Saturday, April 27 2019

Posted by Mandee on April 26, 2019   |   8 Comments

 

 

Randy

For Time:
75 Power Snatches   75/55lbs   MRX 65/45

OR

Isabel (power or squat)

For Time:

30 Snatches   135/95lbs   MRX 95/65

OR

For Time:

100 DB/KB Snatches Alternating Arms   50/35   MRX 40/25

 

 

CFHSV Running & Endurance WOD:

1000m run, rest 3 minutes

5 x 200m sprints, 100m recovery walk between efforts

1000m run, rest 3 minutes

10 x 100 sprints, 100m recovery walk between efforts

1000m run

8 responses to “Saturday, April 27 2019”

  1. BP says:

    0800: 185 Power Snatch / Power Isabelle: 3:03 PR
    0900: DNF

  2. Wesley Branch says:

    Training/ 3:58 (DB)

  3. Justin says:

    145/3:56 db
    R&E 50:00

  4. @Cj.vk says:

    800 wod: 205/3:57(R) PR
    900 R&E ✅

  5. MH says:

    2:21 RX PR Isabel

  6. Mandee says:

    0800: R&E 45:40
    First R&E in about a year… 😱
    ————————
    0900: Randy 3:59 PR
    Couldn’t catch Misty!

  7. steve price says:

    A. 185 Power Snatch

    B. 4:37 Rx. “Randy”

  8. Michael Little says:

    240/2:56 Randy