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Saturday, August 10 2019

Posted by Mandee on August 9, 2019   |   4 Comments

 

 

HERO WOD

“BERT”

For Time:
50 Burpees (jump onto a 45/25lb plate)

400m RUN
100 Push-ups
400m RUN
150 Walking Lunges

400m RUN
200 Air Squats 

400m RUN
150 Walking Lunges
400m RUN
100 Push-ups
400m RUN
50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

 

 

CFHSV Running & Endurance WOD:

1600m run

400m recovery walk

1200m run

300m recovery walk

800m run

200m recovery walk

400m run

4 responses to “Saturday, August 10 2019”

  1. Duk7 says:

    Man I have loved working out with this guy. He is a worker. Let’s keep it going. Good luck tomorrow in your mini triathlon.

  2. @Cj.vk says:

    Huntsville Sprint Triathlon: 56:24 (25th out of 393)

    “Bert”: 569 reps (65 in the 2nd set of lunges)

    RIP Bert.

  3. Duk7 says:

    Scaled RX-

  4. Bulk What? says:

    The Bulk Pony did Sprint Tri to warm up for the WOD. Biceps win races!
    400m swim(6:08),7mile bike(24:06), 3.1mile run(24:11)25th over all,4th in age group.
    He crossed the finish line in stride with CFHSV 7:00am Sydney K.
    Mary H also kick ass & won her age group.
    Jake was in there also.
    Way to go CFHSV studs.