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Saturday, December 2 2017

Posted by Mandee on December 1, 2017   |   4 Comments

 

 

Bench Press = 6 – 5 – 3 – 2 – 2   E3MOM

For Time: 
-200m Run or Row or Bike 0.5km
-20 KBS  24/16kgs   RX+ 30/24   MRX 20/12

-20 Hand Release Push-Ups   RX+ 20 Clapping Push-Ups
-400m Row or Run or Bike 1km
-40 WallBalls  20/14lbs 10/9′   RX+ 20/14  11/10′   MRX 20/10 9′
-20 Box Jumps 24/20″  RX+ 30/24   MRX 20/18″

-400m Run or Row or Bike 1km
-40 KBS
-20 Hand Release Push-Ups   RX+ 20 Clapping Push-Ups
-200m Row or Run or Bike 0.5km

-20 WallBalls
-20 Box Jumps

 

 

CFHSV Running & Endurance WOD:

Run 800m, rest 3 minutes

Sprint 800m, rest 3 minutes

Sprint 400m x 4 with 2:30 rest between efforts

After last 400m, rest 3 minutes then,

Run 1 mile

4 responses to “Saturday, December 2 2017”

  1. Jeremy M. says:

    9:00am Class:
    A: 185(6)-205(5)-215(3)-225(2)-230(2)
    B: 14:30, RX
    – Awesome class Nate/Bradley!!

  2. BP says:

    245-255-275-285-285
    16:48 RX

  3. Michael Little says:

    Awesome 09:00 class.

    16:03 Rx+

  4. Mandee says:

    A. 140(6) – 145(3) – 145(3) – 150(2) – 155(1)
    B. 19:57 RX+ (bike, row, row, bike)