Saturday, December 30 2017

Posted by Mandee on December 29, 2017   |   15 Comments




E2MOM x 5 sets:   2 Squat Snatch, Build Up

“New Year’s Eve Nightmare 2” by DB

5 Squat Snatch  95/65  RX+  115/80  MRX  75/55

10 Back Rack Lunges (Alt Stationary)

15 HSPU  RX+ Strict  MRX  2/4″ Rise

20 Chin-ups  RX+ Strict C2B Chip-ups  MRX 10 Chin-ups

50 Double Unders

15 Hang Power Snatch

20 Back Rack Lunges


15 Toes to Bar

75 Double Unders

10 Squat Snatch

20 Pull-ups  RX+ Strict

15 Back RAck Lunges


20 Toes to Bar

100 Double Unders



CFHSV Running & Endurance WOD:

With a partner, complete the following for time:

100 calorie bike

100 straight leg sit-ups

80 calorie bike

80 straight leg sit-ups

60 calorie bike

60 straight leg sit-ups

40 calorie bike

40 straight leg sit-ups

20 calorie bike

20 straight leg sit-ups

Only one athlete works at a time; athletes may break up reps any way they choose, but must divide the work evenly.



REINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

15 responses to “Saturday, December 30 2017”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Doesn’t get much better than the Divine Devonne! The growth and gains this CrossFiter has made since her start put her in rare air. She came to CFHSV wanting to get fit and healthy and she ended up making the CrossFit Qualifiers last year…remarkable!! She works just as hard outside the gym and is sweet as pie 😊

  3. Jamie Cherrypicker says:

    Devonne! Can’t get any better than this one!

  4. WendyWW says:

    Devonne!! I love this lady–always a smile on her face & never an unkind word about anyone. And she is so dang strong!

  5. Mandee says:

    Oh yeah Devonne!! This woman has all the qualities that make a great athlete and a great person. She is dedicated, determined, positive, hard working, kind, encouraging, and oh so very strong!! It’s been a pleasure watching all your success Devonne, keep it up! 😁

  6. Patty says:

    What a woman!!!! Devonne is a great athlete and an even better friend. I adore this lady and admire her determination. I wish I had her strength!!! Great job sweet friend.

  7. Mimi says:

    Devonne accomplishes everything she puts her mind to! Looking awesome, friend!

  8. BP says:

    R&E w/ Justin — 21:27

  9. Justin says:

    Looking good Devonne
    19:50 rx+

  10. fleming Sharp says:

    DEVONNE is a superstar!!! Love seeing this incredible lady at the gym. Always smiling, working hard and her strength is amazing!

  11. Bradley says:

    That is one awesome lady. Love me some Devonne! Keep it up rockstar!

    8am R&E

    10am Class – 15:42 Rx+

  12. Bryce and Nathele says:

    Devomne! Looking strong! You are an inspiration!

  13. Brian A says:

    Devonne. Always working hard and having fun doing it.

    Drop into Crossfit Oahu
    For time:
    800M run.
    Then 6 rounds of:
    5 strict HSPU
    10 OHS (95/65)
    800M run


  14. Jeremy M. says:

    11:30am Open Gym:
    A: 125-135-145-155-135
    B: 15:46, RX
    – Devonne!! What an amazing person and a fantastic CF athlete!! Keep up all the hard work girl!!