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Saturday, February 2 2019

Posted by Mandee on February 1, 2019   |   15 Comments

Power Clean to Shoulder to Overhead Pyramids   E2:30MOM

6 – 3 – 6 – 3 – 1 – 3

WOD “Punxsutawney Phil” by DB

12min Ascending AMRAP:

1 Hand Release Push-Up
1 Pull-Up   RX+ Chest to Bar
1 Power Clean   135/95   RX+165/115   MRX115/75

1 Push Press or Push Jerk

2 Hand Release Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

continue with 1 rep increases until time runs out. Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

 

 

CFHSV Running & Endurance WOD:

1200m run

100 air squats

1000m run

100 stationary alternating lunges

800m run

100 plate jumps

600m run

50 air squats

400m run

50 stationary alternating lunges

200m run

50 plate jumps

 

 

 

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15 responses to “Saturday, February 2 2019”

  1. Patrick says:

    Is that Cindy? She Rocks !!

  2. Claudia Nguyen says:

    Cindy!!!! My girl

  3. Fleming says:

    Cindy has just given it her all, like she always does!

  4. Matt says:

    Bad to the bone!

  5. Duke says:

    7+31
    70

  6. @Cj.vk says:

    900 R&E: 38ish
    1000 wod: 8+19 / 88

  7. MH says:

    125(6)-155(3)-135(6)-175(3)-195(1)-ran out of time for last set of 3

    9+9 RX+

  8. Regina says:

    Always fun to wod with Cindy! She is super fast 😁

  9. Wesley Branch says:

    A. Worked up to 230
    B. 9+22/106 Rx

  10. Justin says:

    R&E 38:00
    135-165-135-165-205
    8+3 rx

  11. Melissa D says:

    7+18 rx+

  12. Michael Little says:

    9 Rx+ / 115🧟‍♀️🌈🧫

  13. Mandee says:

    A. 115(6) – 135(3) – 115(6) – 150(3) – 165(1) – 150(3)
    B. 8 + 27 RX+

  14. BP says:

    0900 RE
    1000: 165-185-165-205-245-205 / 8+17 RX

  15. Mo Araiinejad says:

    185-225-275-305
    9tx+
    69