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Saturday, June 3 2017

Posted by Mandee on June 2, 2017   |   8 Comments

 

 

 

WOD:

A. Power Snatch: 3 – 3 – 2 – 2 – 1 – 1    E2MOM

B. Based on Regionals Event 2 2017

21 – 15 – 9 reps for time of:

Power Snatch  115/80   (MRX  95/55)

Ring Dips   (MRX Bar Dips)

C. Core Development:

Accumulate 1 minute Right Side Plank Hold

25 GHD Sit-Ups or Ab-mat Sit-ups

Accumulate 1 minute Left Side Plank Hold

25 Hip Extensions

Accumulate 1 minute High Plank Hold

25 GHD Sit-Ups or Ab-mat Sit-ups

Accumulate 1 minute Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

For Time:
800m run, Rest 2 mins
800m run, Rest 2mins
600m run, Rest 1:30
600m run, Rest 1:30
400m run, Rest 1 min
400m run, Rest 1 min
200m run, 30 sec rest
200m run

 

 

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8 responses to “Saturday, June 3 2017”

  1. Dani says:

    Balls to the wall. 😎

  2. Justin says:

    135-145-155-165-175-185(x)
    4:56

    R&e
    25:56

  3. BP says:

    R&E: 26:07
    135-155-165-175-185x-185x
    9:18 RX w/ no torn pectoral

  4. Bradley says:

    A. 135(3) – 155(3) – 170(2) – 185(2) – 200(x) – 195 PR

    B. 6:29 Rx

    C. Complete

  5. Andrew DeeOhDee says:

    A.) 165(3) 185(3) 205(2) 225(2) 245(1) 255(x) all TnG

    B.) 5:28 w/ 80# DB

    C.) Complete

  6. Jeremy M. says:

    1:00pm Driveway Workout:
    A: Tuesday’s (5/30/17) Strength –
    EMOM for 4min, 2PS + 2SDrop –
    115-125-135-135
    EMOM for 4min, 1HPS + 1SBalance –
    135-145-155-165
    5min to reach 1rep heavy HPS –
    165-175-185-195(x)
    B: Today’s Strength –
    E2MOM, PowerSnatches for 6sets –
    135(3)-155(3)-165(2)-175(2)-185(1)-
    195(x)-185(1)
    C: Today’s wod modified –
    For time, 21-15-9:
    PowerSnatch@115# + BBPush-ups
    Time = 4:55
    (No rings at house. Small sets on push-ups w/rest to replicate ring dips.)

  7. Mandee says:

    Running & Endurance on the bike
    A. 140
    B. 7:14 RX
    C. Complete

  8. CJ VK says:

    A. 135(3)-155(3)-165(2)-175(x)-185(x,x)-175(1)
    B. 8:30 Rx