Saturday, March 3 2018

Posted by Mandee on March 2, 2018   |   9 Comments




Bench Press    E3MOM

10 – 6 – 4 – 2 – 10

For Time:

25 Shoulder to Overhead    115/75    RX+ 135/95    MRX 95/65

25 Toes to Bar

Rest 2min/add weight

25 Hang Power Clean    135/95    RX+ 155/105    MRX 115/75

25 Anchored WallBall Sit-ups    20/14    MRX 14/10lbs    RX+ GHD WallBall Sit-Ups 20/14

Rest 2min/add weight

25/20 Barbell Push-Ups

25 Deadlifts    185/125    RX+ 225/155    MRX 155/105

Core Development

2 sets 15 reps Hip Extension



CFHSV Running & Endurance WOD:

For Time:

1 mile run, rest 3 minutes

800m run, rest 2 minutes

800m run, rest 2 minutes

400m run, rest 1 minute

400m run, rest 1 minute

400m run, rest 1 minute,

400m run




REMINDER! We will be hosting the OPEN today at 1130AM. We WILL have childcare.

Open Gym is canceled. 

9 responses to “Saturday, March 3 2018”

  1. Nathaniel says:

    Doesn’t get much better than that. Thats Jacob rowing and that’s his family posted up cheering for him. He’s got 4 little munchkins peeking and cheering for him 😊 Keep up the work buddy cause you gotta be in shape to keep up with those 4 little ones!

  2. Mandee says:

    This was such a great moment to witness! Jacob was giving it his all, like usual, but this day he had the best cheering section a dad could ask for! Four little faces in awe of what their daddy could do! So awesome in so many ways. 😊

  3. Kim G says:

    I don’t know Jacob but I love everything this picture represents!

  4. Josh H says:

    Awesome! That’s our man Jacob. Helicopter pilot, Army Officer, Yulista gangsta, super dad, and super man. Keep grinding bro.

  5. Sam W says:

    5:37 Rx+ I think.

    Way to get after it Jacob!

  6. Mandee says:

    Running & Endurance: 8am
    WOD: 5:15 RX

  7. BP says:

    A. 4×5 205#
    B. 4:12 Scaled to 95# across and unanchored sit-ups. 18.2 recovery wod 🤪

  8. Michael Little says:

    5:47 or 5:49 RX+ (weighted GHD – never again)