logo

Saturday, May 11 2019

Posted by Mandee on May 10, 2019   |   6 Comments

For Time:
200m Run
20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

10 Burpee Box Jumps   24/20″   MRX 20/18″

400m Row or 1km Assault Bike
30 WallBall Sit-Ups

15 Handstand Push-Ups   MRX 2/4″ rise
600m Run
30 WallBall Shots
15 Burpee Box Jumps
400m Row or 1km Assault Bike
30 WallBall Sit-Ups
15 Handstand Push-Ups
200m Run
20 WallBall Shots
10 Burpee Box Jumps

 

 

CFHSV Running & Endurance WOD:

For Time:

1600m run, rest 3:00

1200m run, rest 2:30

800m run, rest 2:00

600m run, rest 1:30

400m run, rest 1:00

200m run

 

We will be closed Sunday, May 12th in observance of Mother’s Day.

6 responses to “Saturday, May 11 2019”

  1. Justin says:

    20:59 rx row

  2. @Cj.vk says:

    800 wod 22:03 rx
    900 R&E 34:14

  3. BP says:

    0800: 24:21 Scaled to 9 HSPU last round
    0900: 34:12

  4. Mandee says:

    18:53 rx row

  5. MH says:

    17:57 RX bike

  6. Bradley says:

    16:48 Rx Row