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Saturday, May 25 2019

Posted by Mandee on May 24, 2019   |   6 Comments

 

 

For Time:

200m Run
2 Rounds of Cindy

1 Round of DT

400m Run
4 Rounds of Cindy

2 Rounds of DT

200m Run
2 Rounds of Cindy

1 Round of DT

REST 3min

200m Run
2 Rounds of Nate

400m Run
4 Rounds of Nate

200m Run
2 Rounds of Nate

**Athletes can start at Top of WOD and Go Down or start at Bottom and Go Up!**

 

Cindy = 5 Pull-Ups – 10 Push-Ups – 15 Squats

DT = 12 Deadlifts – 9 Hang Power Cleans – 6 Shoulder to Overhead   155/105lbs   MRX 125/85

Nate = 2 Muscle-Ups – 4 Handstand Push-Ups – 8 Kettlebell Swings  32/24kgs   MRX 24/16

 

 

 CFHSV Running & Endurance WOD:

Run Pyramids:

1200m run, rest 2 minutes

600m run, rest 2 minutes

1200m run, rest 4 minutes

800m run, rest 1 minute

400m run, rest 1 minute

800m run

 

 

MEMORIAL DAY WEEKEND SCHEDULE!

*TODAY* Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

6 responses to “Saturday, May 25 2019”

  1. @Cj.vk says:

    Cool kids, with cool parents 😎

  2. Tracy says:

    The best ♥️

  3. Melissa says:

    💙💖💙

  4. Duk6 says:

    Finished 2 rounds of n8 after the 400mrun.

  5. Mandee says:

    Three little studs! Love them 💙💖💙

  6. Bradley says:

    32:13 Rx (Top Down)

    1st part = 15:28
    2nd part = 13:45

    Great work today CFHSV, way to battle through the heat. Now rest up and hydrate, before we honor Murph and all the fallen heroes on Monday.