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Saturday, May 6 2017

Posted by Mandee on May 5, 2017   |   10 Comments

 

 

WOD:

A. Front Squat:  6 sets of 4-6 reps   E2:30MOM

B. For Time:

20 Double Unders

2 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

200m Run

2 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

40 Double Unders

4 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

400m Run

4 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

80 Double Unders

8 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

800m Run

8 Ground To Overhead  155/105   RX+ 195/125    (MRX  135/85)

C. Core Development:

100 Butterfly Ab-Mat Sit-Ups

 

 

CFHSV Running & Endurance WOD:

Alternating sets E2:00

400m Run

6 Burpees

–rest 1:00–

6 Burpees

400m Run

–rest 1:00–

**Repeat all of the above for a total of 4 Rounds**

10 responses to “Saturday, May 6 2017”

  1. KOBRA says:

    Two bad grunts doing grunt work! Anthony and Jason are studs!

  2. Lindsey W. says:

    Hey who’s that cutie in the back???

  3. Anthony Lioce says:

    Big shout out to coaches at CFHSV. Thank you!

  4. Nathaniel says:

    Never know what’s gonna be roaming the lot at CFHSV. These two dudes always show up with a great attitude and ready for whatever is thrown their way. Keep it up!

  5. MH says:

    Running and endurance RX

    Front squats 150(5) 155(5) 160(5) 160(5) 160(5) 160(5)

    12:24 RX+

  6. Michael Little says:

    11:55 Rx+ 🐄

  7. Steve Price says:

    A. Front Squat: 6 sets of 4 reps @ 300 across, good to have my squat partner T.J. lifting with me.

    B. Caught a small high-rise fire before the WOD, maybe next time!

  8. KOBRA says:

    A. 225 x 6 across

    B. 15:45 RX+

  9. Mandee says:

    Running & Endurance: alternated between RX and scaled 250m run every round
    A. 185(4) across
    B. 13:33 RX+

  10. CoachDB says:

    Have to love carrying those weights. Way to get down to funky town CFHSV!!
    Squats = 6 sets x 6 reps at 195lbs
    WOD MRX = 12:45
    50 Butterfly ab-mat sit-ups abs were on fire