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Saturday, October 6 2018

Posted by Mandee on October 5, 2018   |   11 Comments

Power Snatch & Hang Power Snatch     E2MOM

page1image466086 TnG Power Snatch – 6 Hang Power Snatch

4 TnG Power Snatch – 4 Hang Power Snatch

2 TnG Power Snatch – 2 Hang Power Snatch

6min AMRAP:

36 Double-Unders
18 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

9 Toes to Bar

Rest 3min

6min AMRAP:

3 Bar Facing Burpees
1 Power Snatch   95/65   RX+ 115/75   MRX 75/55

5 Hang Power Snatch
6 Toes to Bar

Rest 3min and reduce weight on bar

FINISHER For Time:

30 Clean to OH   55/45   RX+65/55   MRX 45/35

**Athletes choice on which 6min AMRAP to start with**

 

 

CFHSV Running & Endurance WOD:

800m run, rest 30 sec

800m run, rest 30 sec

1 mile run, 200m recovery walk

8 x 200m out and back sprint, 100m recovery walk between efforts

11 responses to “Saturday, October 6 2018”

  1. Will Dennis says:

    Who dat? She throwing up big weight

  2. Justin says:

    95-115-135
    3+8/4+3/55s rx

  3. @CJVK says:

    A. 95-115-155
    B. 3+56 / 4 / 😃 Rx+

  4. Mel D says:

    3+30 / 4+10 / 2:06 rx+

  5. Nikko says:

    A. 95-115-145
    B. 4+10/4+4 Rx/1:36 Rx+

    R&E
    32:58

  6. MH says:

    4+20 RX+/5+13 RX+/1:16 RX+

  7. Bradley says:

    Dropped in at Superhero CrossFit in Cohoes, NY for their open gym

    A. PS: 115-145-165
    HPS: 125-145-165

    B. 4/5+4/1:18 Rx+

  8. Michael Little says:

    4+38/ 3 / Rx+

    2:26 @115

  9. Mandee says:

    8AM: R&E
    Scaled to:
    800m ski, rest 30 sec
    800m ski, rest 30 sec
    1 mile ski
    200m recovery walk
    10 x 100m jog, 100m recovery walk between efforts

  10. Nathaniel says:

    A. Completed

    B1. 4 + 25 rx +

    B2. 5 + 4 rx +

    C. Finisher 1:19 rx +