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Saturday, September 2 2017

Posted by Mandee on September 1, 2017   |   10 Comments

 

 

“Funked Up Forties” by DB

For Time:
-40 DeadLifts 95/65  RX+ 115/75   MRX 75/55

-40 Burpee Box Jumps/Step Ups  24/20″  RX+ 30/24
-40 Kettlebell Swings  24/16kgs   RX+32/24   MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups   MRX 40 Pull-ups
-40 Military Anchored Sit-Ups   RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′   RX+ 20/14 11/10′  MRX 20/10 9′

 

 

CFHSV Running & Endurance WOD:

7 Rounds Of:

600m Run into

200m Sprint

Rest 2 minutes between rounds

 

 

REMINDER: New Open Gym time! 11AM-1230PM on Saturdays. Free to Gold Members, $15 drop-in otherwise. 

10 responses to “Saturday, September 2 2017”

  1. Nathaniel says:

    I feel your pain Matt G. It hurts so good! Keep it up CFHSV animals!!

  2. Mandee says:

    This is what happens when you give it everything you’ve got 🙂 Keep it up Matt!

  3. Andrew DeeOhDee says:

    31:20 Rx – 95# Barbell
    other movements Rx+

  4. Nathaniel says:

    29:56 rx +

  5. Mandee says:

    26:46 RX+

  6. Bradley says:

    Matt G laying it all on the line!

    30:07 Rx+

  7. Mac says:

    30:57 rx+. A good one but it hurt.

  8. Scott Achoel says:

    31:54 Rx and Rx + mix
    With Dodd – Laura Cross beat us both!