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Saturday, September 22 2018

Posted by Mandee on September 21, 2018   |   8 Comments

 

 

 

E2MOM

Power Clean 4 – 2

Hang Power Clean 4 – 2

Hang Squat Clean 3 – 2 – 1

For Time:
Buy-In = 25 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

10 DeadLifts   155/105   RX+ 185/125   MRX 115/75

10 Hang Power Cleans

400m Run or Row or 1km Assault Bike

10 Power Cleans
10 Hang Squat Cleans
400m Run or Row or 1km Assault Bike

5 DeadLifts

5 Hang Power Cleans
200m Run or Row or 0.5km Assault Bike

5 Power Cleans
5 Hang Squat Cleans
200m Run or Row or 0.5km Assault Bike

Cash Out = 25 WallBall Shots

Core Development

50 Hip Extensions for time

 

 

 

CFHSV Running & Endurance WOD:

1000m run, rest 2 minutes

5 x 200m run, rest 30 seconds between efforts

1000m run, rest 2 minutes

5 x 200m run, rest 30 seconds between efforts

1000m run

8 responses to “Saturday, September 22 2018”

  1. Nathaniel says:

    A1. 165(4) – 185(2)

    A2. 215(4) – 230(2)

    A3. 200(3) – 215(2) – 230(1)

    B. 13:47 rx + ( row )

  2. Mandee says:

    12:18 RX (all row)

  3. Mel D says:

    165# HSC PR
    12 WBS at cutoff rx+ (all row)

  4. Michael Little says:

    305 HPC PR

    15:20/40 Rx+ (Row) 30lb wall ball