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Saturday, September 23 2017

Posted by Mandee on September 22, 2017   |   5 Comments

 

 

Lift Up Autism “LUKE”
     5 minute AMRAP of:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups *compare to Sep 10, 2016

  REST 5min / Reduce wt if applicable

     For Time:
-10 WallBalls  20/14lbs  10/9′  MRX 20/10 9′
-10 Burpee Pull-ups  RX+ 10 Ring MUs
-10 HSPU  RX+ 10 Parallette  MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts  135/95  RX+ 155/105  MRX 95/65
-15 S2O  135/95  RX+ 155/105   MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS  24/16kgs  RX+ 32/24  MRX 20/12*
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs

 

CFHSV Running & Endurance WOD:

4 rounds for time of:

400m Run

50 Air Squats

rest 5 minutes…

1 mile run for time

5 responses to “Saturday, September 23 2017”

  1. George C says:

    Shout out to all who performed the “LUKE” WOD and supported Lift Up Autism!

    4+3 Rx

  2. BP says:

    A. 4+1 RX PR
    B. 16:53 RX

  3. Mandee says:

    Great turnout today for Lift Up Autism!
    “Luke” : 5 + 2 RX
    WOD: 21:31 RX+

  4. Michael Little says:

    5+4

    4MUs left at cutoff.