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Sunday, April 29 2018

Posted by Mandee on April 28, 2018   |   4 Comments

 

 

“Danny”

20 min AMRAP:

30 Box Jumps   24/20″   MRX 20/18″

20 Push Press   115/75   MRX 95/65

30 Pull-Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.  Daniel is survived by wife Jenni and daughter Jojiye.

4 responses to “Sunday, April 29 2018”

  1. Steve Price says:

    The man “A.P.” showing us how it’s done !
    Yesterday was first day back from being sick for about four days. Still not 100%
    5 Rounds of : 5 back squats @ 315 right into
    10 alternating dumb-bell
    snatches @ 65# Completed!