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Sunday, January 12 2020

Posted by Mandee on January 11, 2020   |   3 Comments

 

 

“The Big Bear Complex”

15min Achieve a 1RM Bear Complex:

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk

Then
20min to achieve a 5RM Bear Complex:

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk

*Perform the above sequence 5 times in a row building to a 5 rep max complex. The hands do not leave the bar and you can NOT rest in deadlift position. Removing your hands from the bar constitutes a no rep.
i.e. 1 PC to 1 FS to 1 PP to 1 BS to BRPP =1

**Repeat 4 more times without dropping bar

3 responses to “Sunday, January 12 2020”

  1. LJ says:

    1 Rep Max 160lbs
    5 Rep Max 125lbs

  2. JJ Millich says:

    A: 135-165-185-210-230-240
    B: 115(5)-135(5)-170(5)
    – All rounds performed strict:
    1PC+1FS+1PJ/PP+1BS+1BRPJ/PP

  3. Big Bear Fun says:

    This workout makes me feel like a bear cub.
    A: 95-115-125-135-155-165-175
    B: 95(2)-105(2)-115(5)