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Sunday, January 27 2019

Posted by Mandee on January 26, 2019   |   10 Comments

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“The Big Bear Complex”

15 min Achieve a 1RM Bear Complex:

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk

Then
20 min to Achieve a 5RM Bear Complex:

1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk

Perform the above sequence 5 times in a row building to a 5 rep max complex. The hands do not leave the bar and you can NOT rest in deadlift position. Removing your hands from the bar constitutes a no rep.
i.e. 1 PC to 1 FS to 1 PP to 1 BS to BRPP =1

Repeat 4 more times without dropping bar.

10 responses to “Sunday, January 27 2019”

  1. @Cj.vk says:

    ๐Ÿ†’๐Ÿป

    ๐Ÿ‘€

  2. Paul Daigle says:

    *SLUMPT*

  3. Michael Little says:

    Paul, long time CrossFit Huntsville dude, always giving it 110%. Keep crushing it. โ„ข๏ธ๐Ÿป๐Ÿ’—

  4. Duke says:

    Keep showing up and showing out Paul. You da man

  5. BP says:

    Bloods pumpinโ€™

  6. Matt says:

    215(PR)/135

  7. Melissa D says:

    150/115
    I know him! ๐Ÿฅฐ

  8. E Little says:

    Hey! Thatโ€™s my friend!! ๐Ÿ’ช

    125/85 ๐Ÿฆ‰

  9. MH says:

    195 PR/125
    Paul is awesome!