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Sunday, January 6 2019

Posted by Mandee on January 5, 2019   |   One Comment

 

 

“Strict Tabata” by DB

For Max Reps of Each Exercise:

Tabata Strict Ring Pull-Ups   MRX Bar

Rest 2 minute/rotate

Tabata Strict Ring Dips   MRX Bar

Rest 2 minute/rotate

Tabata Strict Toes to Bar   MRX V-Ups

Rest 2 minute/rotate

Tabata Kettlebell Goblet Box Step Ups (alt legs)   30/24/20/18/12″   32/24 24/16 20/12kgs

Rest 2 minute/rotate

Tabata Strict Barbell Rows   75/55 95/65

Rest 2 minute/rotate

Tabata Strict Handstand Push-Ups or Strict Press   115/75

Rest 2 minute/rotate

Tabata Hip Extensions

*Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. **This is 28min worth of Tabata work and 12min rest, total of 40min. ***Athletes can pick order of exercises

One response to “Sunday, January 6 2019”

  1. J. Millich says:

    12:00pm Garage:
    Yesterday’s, 1/5/19 Workout –
    A: OHS: 95(9)-115(7)-155(4)-175(1)-200(1)&210(1, PR)
    B: 10+10, RX w/PushPress