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Sunday, January 7 2018

Posted by Mandee on January 6, 2018   |   4 Comments

 

 

 

Hang Clean & Jerk  E2MOM

3 – 2 – 1 – 1 – 1

Master and Teen CrossFit Games WOD 2015

“Double Hanger”

3 Rounds for Time of:

100 Double Unders

7 Hang Power Clean & Jerk  185/115

*Adjust as per age group

Ages 50-54 = 100 DUs – 165/105

Ages 55-59 = 70 DUs – 135/95

Ages 60+ = 50 DUs – 135/95

16-17 = 100 DUs – 185/115

14-15 = 100 DUs – 135/95

 

4 responses to “Sunday, January 7 2018”

  1. Matt says:

    22:43 RX @185
    @ home gym with Heath and Kent. All singles on cleans and broke the DU’s up in 10’s and 5’s.

  2. Mandee says:

    A. 135(3) – 155(2) – 170(1) – 180(1) – 185(missed Jerk)
    B. 5:50 RX

  3. MH says:

    A. 175
    B. 5:07 Rx

  4. Jeremy M. says:

    2:30pm Garage Workout:
    A: E4MOM for 3rds –
    Rd1 – 25 BackSqt @135
    Rd2 – 25 BackSqt @155
    Rd3 – 25 BackSqt @175
    B: E2:30OM for 5rds –
    1HPC+2PushPress+2PushJerks+2SplitJerks
    135-155-185-185-195
    C: E0:30OM for 24rds –
    1 PowerClean to PushJerk